In the columns of the Mirror, Liz Earle gives her expert advice and recommends a diet adapted to the period of menopause and likely to make those who adopt it look 10 years younger.
Menopause marks a turning point in a woman’s life, often perceived as a challenge. However, according to Liz Earle, a beauty and menopause expert, author of the book “A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life”, this period should be an opportunity to thrive. At 61, she demonstrates the positive impact of a proactive approach on the health and appearance of the skin in the columns of Mirror.
Skin changes during menopause
During menopause, the female body undergoes significant changes: loss of estrogen and collagen, the latter decreasing by approximately 1% per year from the age of 30. These changes lead to a reduction in the elasticity and suppleness of the skin. Loss of muscle tone and sun damage also contribute to skin sagging and the appearance of wrinkles. Fortunately, the expert assures that appropriate measures can help reverse these effects, rejuvenating the skin for up to ten years
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Don’t say no to fats
In your fifties, it is crucial not to eliminate fat from your diet. These essential nutrients strengthen the skin and are precursors to hormones. The expert recommends favoring oils rich in omega-3, extra virgin olive oil, and even butter, which contains butyrate, an anti-inflammatory that can improve intestinal health and, by extension, quality skin. A healthy gut reflects directly on the skin, helping to alleviate the symptoms of skin conditions such as rosacea or eczema.
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Prioritize protein
The expert emphasizes that protein needs increase with age. She recommends consuming between one and two grams of protein per pound of body weight each day. For a woman weighing 60 kg, this equates to approximately 120 grams of protein per day. Prioritize protein in your diet, starting with eggs at breakfast, followed by lean meats, full-fat Greek yogurt, and avocados. Protein shakes are also a convenient option to meet the needs of active women.
Food and external care: the winning combo
According to the expert, the key to beautiful skin lies in a careful approach both inside and out. What we eat nourishes the skin cells from the inside, while the products we use act on the outside. Taking a holistic approach can lead to significant results, allowing women to feel and look revitalized.
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By integrating these tips into your daily life, you can not only improve your well-being but also reflect renewed youth and vitality, according to the expert who emphasizes that middle age is a good time to welcome these changes with confidence and enthusiasm.
A journalist passionate about social issues and current affairs, Hugo puts his pen at the service of information. Interested in all themes, from the impact of artificial intelligence on…