Is avocado toast a good ally against blood sugar levels at breakfast?

Do you know the famous avocado toast? This avocado toast is a popular recipe for athletes for breakfast, which has quickly invaded the tables of restaurants that offer brunch. But do you know its origin? This recipe was popularized by the Australian chef Bill Granger. In fact, the chef put this recipe on the menu of his restaurant Bills in 1993. And sad news, Bill Granger passed away on Christmas Day from cancer at the age of 54.

But is avocado toast really good for your health? As a reminder, avocado is an excellent product, rich in energy. This “good fat” is rich in fiber and minerals including iron, copper and potassium. Avocado can promote heart health, help reduce cholesterol levels, regulate appetite and also keep eyes healthy. Eating avocados every day is therefore very good for your health. However, the avocado toast is accompanied by bread.

The best avocado toast recipe to avoid disrupting your blood sugar

And bread is not the best food to eat to keep stable blood sugar. In fact, bread disrupts blood sugar levels and promotes fat storage. To get the benefits of avocado toast, it is best to enjoy it on a slice of wholemeal bread which will be less novice than bread made from white flour. You can also opt for gluten-free bread. For a low GI diet breakfast (glycemic index) you can easily make Thibault Geoffray’s recipe.

To do this, all you need is an avocado, a slice of wholemeal bread, an egg, a lemon, cherry tomatoes, 5 grams of black olives. But also a little salt, pepper, cider vinegar, Espelette pepper and chives. The recipe is as follows:

• “Mash the avocado in a bowl using a fork.
• Cut the cherry tomatoes and olives into small cubes, then add them to the avocado and mix.
• Add the lemon, salt, pepper, and Espelette pepper.
• On a slice of toasted wholemeal bread, place a layer of avocado.
• To cook the poached egg: in a saucepan of salted water, pour a tablespoon of cider vinegar. Once lightly boiling, carefully pour your egg into the pan so as not to break the white. Let it cook for about 3 minutes.
• Place the poached egg on the avocado.
• Season to taste, sprinkle with Espelette pepper and chopped chives.”

Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…