Can you learn to learn? Yes, it is possible. With the following seven learning tips with which you can learn new things very quickly!
1. Change rooms
Perhaps you've heard of us being one permanent job set up to learn – one of the most famous learning methods. scientist refuted this fact however through a study. In the experiment, the study participants were able to remember more foreign words if they used the The premises changed. Compared to the control group, who stayed in the same room, the room changers kept significantly more of the words they had learned in their heads.
Why does this phenomenon occur? We subconsciously link what we have learned with our environment. If this changes more often, several arise different associations in the brain. These help to anchor learning material. For you this means: You can change your familiar job! This maintains concentration and focus.
2. Learning to learn: reach the state of flow
Have you ever heard of the term? Flow belongs? In psychology this means a state in which we are extreme Work deeply and concentrated. This condition could also be called Creative frenzy describe. You are in the flow when you forget everything around you and concentrate completely on working or learning.
In this state is ours Thinking apparatus particularly receptive. If we find ourselves in the flow more often, we can learn more effectively. An important tip for learning to learn!
But what do you have to do to reach the flow state? Here are a few tips for the right learning strategies:
- Eliminate anything that distracts you – a tidy workplace helps a lot.
- Make a goal of concentrating on a task for at least 15 minutes.
- Do a realistic task. The feeling of being overwhelmed disrupts the flow.
- Looking for a challenge. If the to-do is too easy, you will not achieve the flow.
- Think of a good "why". Whether appreciation or money: motivation is the breeding ground for flow.
3. Pomodoro technique
The Pomodoro technique is a relatively well-known model within productivity research. The principle is very simple: you take care of something 25 minutes very intensively about your learning material – ideally set a timer. You read, say vocabulary or make music – depending on what you want to learn. If the 25 minutes are up, you do 5 minutes break. Get up, drink coffee, eat chocolate – the main thing is that you no longer think about the subject matter during these minutes. When the break is over, you sit down again and keep learning.
That means: prefer short and often learning units over long ones! In this way our thinking apparatus is better able to memorize new knowledge and you don't overwhelm yourself. Just try it out.
4. Learn to learn: view information before going to bed
Already in the year 1914 (!) The scientist Rosa Heine was able to prove through an experiment that we can remember learning content better if we can go through before bed and not just work through the day.
The night rest plays a major role in this: The new information in the learning content is anchored in the brain by synapses. These form much faster through rest. You can also sleep through it nothing else to be distracted. So if you can set it up, do a quick review of what you would like to learn before you go to bed. Then turn off the light and fall asleep. Your thinking apparatus does the rest!
5. Don't learn everything at once
You haven't studied in a few days and want yours Make up for your learning deficit in one evening? Or did procrastination triumph and you could only get yourself up to study at the last moment? Warning: our brain can do not absorb unlimited information and knowledge. When it comes to memorizing, with a bit of luck you might be able to pick up learning content in your short-term memory. But that too is at some point no longer receptive. The result: hours of learning and a blackout the next morning.
Even if it is sometimes difficult: Plan your study intervals better in advance and don't let your procrastination (or your inner weaker self) keep you from doing it. Try the Ivy Lee Method to improve your time management. You can also find tips on how not to put off anything here: Eat the Frog: This method makes you more productive.
6. Create a self-quiz
Tests don't just check your knowledge – they can help you learn! This was proven by researchers in 2006. They found that participants achieved very good results in an exam after they had previously taken a small one Sample test with exam content.
So promote your learning success by not only absorbing dull content, but yours Query knowledge through self-built tests. You can use a quiz you have created yourself to internalize learning content and check your level of knowledge. If there is a real exam, a small test exam is also the perfect preparation.
7. Learn to learn: Positive emotions make all the difference
You were never the number type and already tormented yourself learning math at school? Then you know yourself how frustrating learning can be. Negative emotions delay our learning success, because this reduces our self-motivation. Whoever wants to learn needs positive feelings compared to the learning content. And also a (mostly) positive mood contributes to learning success.
That is why it is extremely important what you before learning, i.e. before absorbing new knowledge, undertake. Difficult conversations drag you down – then it is difficult to get involved in new learning content in a very rational way.
Before learning productively, you should do something what you really enjoy. Regardless of whether it's a yoga workout at home or you treat yourself to a delicious piece of cake: take care of one positive mindset and you are guaranteed to learn more effectively!
These seven tips can help you learn in the future. What can also help – learn more about yours Learner type. Here you can find out which of the four learner types you belong to.
You can also find many other exciting topics related to learning, learning tips and learning methods in the BRIGITTE Community. Have a look!