Lose weight without exercise
With these 9 tips you can lose weight even without much exercise
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Lose weight without exercising: What sounds like a mere dream of all dimwits is actually possible. With our tips, the kilos tumble in everyday life without much effort!
Losing weight without exercise and a strict diet can actually be more than a dream – if you integrate a few small changes into everyday life. But these should be much easier for a non-sports person than dragging yourself to the gym three times a week. Of course, the pounds then tumble more easily, but even if you have the motivation to exercise – between job, household and relationships, there is often simply not enough time for a regular and intensive workout that also allows you to lose weight on your stomach.
Weight loss tips: burn calories in everyday life
In order to be able to lose weight without exercising, we have to increase our calorie consumption in a different way so that we have a negative calorie balance at the end of the day – because only with this is it possible to lose weight. These weight loss tips can help:
1. Stairs instead of elevator
Of course it is pleasant to take the elevator to the office on the third floor. Still, you’d better take the stairs – after all, you will be sitting in the office for at least eight hours and not moving. Climbing stairs is an effective little workout to boost your metabolism.
2. Bike instead of train – so kilo after kilo tumbles
Instead of sitting cramped in the train when the air is bad, we should rather jump on our bikes to lose weight. This is not only an effective exercise that burns calories; Cycling also builds endurance. And: In contrast to many other types of sports, many people who don’t like sports also like to ride their bikes and thus stimulate fat burning.
3. Eat healthy…
Losing weight without exercise only works if you turn to the second major building block for losing weight – nutrition. You don’t have to do without sugar and carbohydrates completely (You usually can’t keep up with such a diet anyway). But such foods should generally be less common on the menu. Instead, foods with a low calorie density help you lose weight. These include fruits and vegetables, whole grains, lean meat, fish and legumes. You can find out everything about calorie density in the article Volumetrics Diet. Need some recipe ideas? No problem: You can find low-calorie food here, for example.
4. …and above all, eat a lot of protein
A high-protein diet with lots of protein supports fat loss. Accordingly, you eat dairy products, lean meat, fish and eggs as often as possible instead of foods full of carbohydrates.
5. Steer clear of the crash diet
Many diets promise quick weight loss. With most concepts, this also works in the short term – but the kilos are back on just as quickly as soon as you stop the diet. The JoJo effect says hello! A change in diet makes more sense which can also be followed long-term and which provides you with all the nutrients and vitamins that you need.
6. Drink water
We can’t emphasize it often enough: Only those who drink enough and supply their body with the appropriate amount of liquid will boost their metabolism and lose weight. Especially if you want to lose weight without exercising, you should drink two to three liters of water a day. High-calorie juices or lemonades, on the other hand, only belong on the menu in exceptional cases.
7. Get plenty of sleep – one of the simplest weight loss tips
Our body regenerates during sleep so that we can give full power when we are awake. Studies show that poor sleep and lack of sleep can make you fat in the long run – the feeling of hunger then increases. Therefore, to lose weight without exercising, we should sleep around eight hours every night if possible.
Healthy recipes for a fit body
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8. Avoid small sins – get rid of belly fat
The cake that a colleague brought, the gummy bears that are just sitting on the coffee table – there are a lot of little sins that we find difficult to resist in everyday life and that destroy all diets. Unfortunately, they add up and can thwart even the bravest attempts to lose weight. Only discipline helps here! If you can’t do without everything completely, treat yourself to a little candy a day. You are particularly looking forward to these.
9. Weight loss plan: Small exercises in everyday life
Also feasible for those who don’t like sports: Small exercises in everyday life not only keep muscles and joints fit, but also wake us up straight away in the morning. Special fat burners are strength exercises such as push-ups or squats. It’s not about working hard for half an hour, but using your free time wisely – for example while the kettle is running or the food is roasting in the oven.
Are you looking for a new diet? Then try the quark diet! You can find out here how you can stimulate fat burning and why lemon water can also help. Did you injure yourself playing sports? Here we explain why the PICK rule helps you now! And how losing weight in old age works, we explain here.
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