Not only do we regenerate in our sleep – those who sleep sufficiently also have less appetite and cravings . Researchers at the National Institutes of Health have now discovered that sleeping can make us feel fatigued. Their conclusion: In women who sleep in brightness (and this includes a switched on TV), the metabolism is disturbed. And that in turn can stimulate the appetite – we eat more and gain weight. So in the future, we should make sure to sleep in the dark so as not to increase unwanted! Everything about the scientific investigation you find in the article ” This sleep habit makes you fat .”
Slimming: The Okinawa diet in trend check
Become over 100 years old and at the same time be fit and healthy – too good to be true? This is not uncommon among the people of the Okinawa Islands. But how do you do that? Of course, a balanced diet plays an essential role. This is not about a protein diet or low carb , on the contrary!
- Vegetables: In addition to sweet potatoes especially carrots, bamboo shoots, squash and papaya
- Cereals: pasta, rice, millet
The percentage breakdown of vegetables, grains and soy loves at 60-30-5. The rest is accounted for by some fish and meat. In the Okinawa diet, foods with a low calorie density, such as cucumbers or apples, are eaten. In addition to nutrition, meditation and sport also play an important role in the Okinawa Islands. Disadvantage: The diet is relatively low in nutrients.
Losing weight: fast slim thanks to protein power
Diets that rely on the power of proteins are like sand on the sea. Slim in sleep, for example. And the concept works, as a new study from the US National Library of Medicine just shows. Researchers found out that proteins can boost metabolism by up to 30 percent – tumbling kilos are almost inevitable! The only thing to keep in mind is that all our meals should be one-third protein. For example, from dairy products, eggs or cheese, but also from meat. Pleasant side effect: Proteins are long-lasting and support muscle growth. It’s worth trying out!
Slimming: So easy is the Lazy Keto Diet
The concept of the keto diet is known to most: The nutritional form is based mainly on a lot of fat, on carbohydrates, however, completely omitted. As a result, the liver relies on the fat for recovery and replaces glucose – the so-called ketones that give the diet its name. If you do not want to do without carbohydrates, but are curious about the principle, you should try the slimmed-down version: with the Lazy Keto Diet, at least 20 to 50 grams of carbohydrates per day are allowed. This is much easier to endure than a complete renunciation and the kilos tumble anyway – albeit a little less quickly.
Weight Loss: Slim as Hollywood stars thanks to New York Diet
The New York diet is one of the low-carb diets and relies on a protein-rich diet . Even carbohydrates from fruits, bread or sweets are prohibited from now on. Alcohol and dairy products are also a thing of the past. The consumption of sugar should be avoided as far as possible . Overall, the diet lasts eight weeks and is divided into three phases , each with an increasing calorie consumption. Sport also plays an important role from the last phase. With the New York diet you can lose a few pounds in the first few weeks, but at the same time the diet is very strict and designed for short-term success .
Slimming: Slimming without bans thanks to apple cider vinegar
Do not worry, with apple cider vinegar you do not need to sip the sour vinegar all day long. As far as your diet is concerned, you are even quite flexible. Watch for a calorie deficit of 200 to 500 calories per day, and ideally eat mostly fruits, vegetables, and healthy fats. How to easily create a nutrition plan is explained here. At each meal, take a glass of cider vinegar with water about 15 minutes before . The apple cider vinegar boosts your digestion and should promote fat burning, cravingsare a thing of the past! Even with this diet, the focus is on a calorie-reduced diet!
Losing weight: fast slim thanks to the DASH diet
To control high blood pressure, doctors have developed the trendy DASH diet . But not only hypertension patients benefit from the nutritional method, but also anyone who wants to lose a few pounds. Because: The DASH diet relies mainly on low-calorie foods and on a lot of fruits and vegetables. Salted food, sweets and ready meals are on the other hand deleted from the diet. So the kilos tumble in no time! In addition, the science shows how healthy the diet is: For example, a study shows that the DASH diet can reduce the risk of death from myocardial infarction.