Concentration, energy and a good mood are essential for a working day. The right morning routine can help you get through the day motivated.
Get enough sleep
An effective morning routine starts the evening before. Because if you go to bed on time, you sleep well and feel fit and productive during the day. An adult needs about seven to nine hours of sleep. Regular waking and sleeping times can help to develop a routine daily routine. So that Monday also begins to relax, the sleeping times at the weekend should not deviate too much from the weekly ones.
Avoid the snooze button
An alarm clock is essential for most people. If it rings loudly in the morning, you should definitely avoid pressing the snooze button. The reason: the constant falling asleep and waking up disturbs the circadian rhythm. This ensures even more sluggishness in everyday life and can also change your mood. If you get up immediately, you also avoid morning stress.
Drink plenty of water
The first thing the body needs after eight hours of sleep is water. Anyone who drinks plenty of it in the morning – at least one glass – immediately becomes more alert and fitter. It also stimulates the circulation and prevents dehydration.
Leave your cell phone
For most people, the first touch in the morning goes straight to the cell phone. Smartphones, laptops and televisions should be ignored after getting up. Because news and social media distract from the actual morning routine and can trigger stress. A fixed time, from which you can check mails, messages etc., can help.
Create a comfortable environment
An environment in which you feel comfortable is important to start the day in a good mood. That is why there should be order in the bathroom, kitchen and bedroom. This way you avoid stimuli and stressful thoughts that are about cleaning or tidying up. When it comes to decoration, it can also help to use simple objects. Another tip: integrate a moment of calm into the morning routine. This ensures more serenity in everyday life.
Have a healthy breakfast
As they say? Breakfast is the most important meal of the day. It may well be rich, but should still remain in a healthy frame. How about a slice of whole grain bread with some herb curd, tomatoes and avocado? If you prefer something sweeter, you can put together a porridge as you like. The oatmeal saturates for a long time, nuts and fruit provide plenty of energy and vitamins.
bring some time
You should allow enough time to fully enjoy the morning routine. Half an hour for getting up, eating, showering and drinking is hardly enough. It's better to shovel free for an hour to be able to do everything in peace. In the end, there may even be time to look in the newspaper or start a new book.