Tangerines are a popular snack during the cold season. Anyone who eats the small citrus fruits every day is also doing something good for their body. You will be amazed – and will definitely use it more often in the future!
They are in season in autumn and winter and cannot be overlooked in the supermarket: tangerines. Reaching for the sweet, orange minis is simply a must in the cold season. But what effects do citrus fruits have on our body? We’ll tell you what positive things happen after daily consumption and why it’s worth giving tangerines our full attention alongside dominoes, speculoos and marzipan bread.
Tangerines can help you lose weight
How practical! The small citrus fruits not only taste delicious, they also do something for our figure. Tangerines contain the plant substance nobiletin. Researchers in a study at the University of Western Ontario in Canada found in an experiment that it inhibits the accumulation of fat in the liver and supports processes involved in the burning of excess fat.
The sweet tangerines are included only 46 calories and around 0.4 grams of fat per 100 grams a particularly practical snack substitute. Tip: When peeling, leave a lot of the white tangerine fibers on and eat with them. This makes the tangerines particularly effective – because the fibers contain the largest proportion of nobiletin.
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The citrus fruits improve the complexion
Tangerines contain vitamin C – which makes them a real fountain of youth. The essential nutrient stimulates the rebuilding of collagen connective tissue in the skin. This makes the skin surface smoother again. Thanks to its high content of vitamin E, the tangerine is also considered… Anti-aging fruit. The vitamin inhibits aggressive vascular and cell destroyers, thereby slowing down skin aging processes. Our skin also benefits from pro-vitamin A, which is contained in abundance in tangerines: it ensures cell renewal.
Strong immune system thanks to the orange minis
What we absolutely need in the cold season is a strong defense in the fight against pathogens. There are around 45 milligrams of vitamin C in 100 grams. At 43 percent, this corresponds to almost half of the ideal daily requirement for an adult. Due to their high vitamin C content, tangerines strengthen our immune system as they intercept cell damage that can occur during metabolic and inflammatory reactions.
Healthy tangerines: These vitamins and minerals are in them
- Vitamin B1 and B2
- vitamin C
- Provitamin A
- Vitamin E
- Nicacin
- potassium
- Calcium
- Phophore
- magnesium
Source used: praxisvita.de