You pay attention to your diet but would you like a chocolate mousse for dessert? If this treat, in its traditional form, contains a lot of sugar and calories, nutritionist Rachael Miller shared with the American media SheFinds her healthy chocolate mousse recipe, to have fun without feeling guilty. With its surprising ingredient, avocado-based chocolate mousse is one of the simplest and healthiest dessert recipes.
Healthy chocolate mousse: an easy recipe with only 3 ingredients
The 3 ingredients of the slimming chocolate mousse recipe
For this avocado-based chocolate mousse recipe perfect for losing weight and enjoying yourself, you don’t need a lot of ingredients. Here is everything you need to make this simple and delicious dessert:
- 2/3 ripe avocados
- ¼ cup unsweetened cocoa powder
- Optional ingredients depending on your taste: a pinch of salt to enhance the flavor, agave syrup or stevia to sweeten, or even sweeteners
The steps of the simple and quick recipe for light chocolate mousse
Only 6 steps are necessary to make this quick and healthy chocolate mousse recipe:
- Cut the avocados in half, remove the stones then scoop out their flesh and put it in a food processor.
- Add the unsweetened cocoa powder to the processor
- Add any sweeteners or salt to the other ingredients
- Mix everything until you obtain a smooth and homogeneous mixture.
- Taste the mixture then adjust the quantity of sweetener or cocoa powder if necessary
- You can enjoy the mixture immediately or put it in the refrigerator or freezer for about an hour to make the texture of the mousse firmer.
Avocado chocolate mousse: a special ingredient with many benefits
The lawyers are the main slimming benefit of this recipe chocolate mousse perfect for losing weight. In fact, the expert explains that they provide healthy fats and lots of fiber, which gives it a appetite suppressant effect. It also avoids the need for excessive amounts of added sugar to achieve a creamy mousse texture. It is an excellent substitute for butter in many recipes as well as a weapon against cellulite. Beyond its slimming action, avocado is a food with many health benefits. It is rich in vitamin K (crucial for bone consolidation), vitamin B9 (important in cell multiplication), vitamin E (which protects tissues and the heart in particular), lutein (good for eyesight and for skin), vitamin C (which boosts the immune system), or vitamin B6 (which promotes the production of red blood cells).
No more excuses not to try this quick and healthy avocado-based chocolate mousse recipe! “It is a great option for weight lossbecause even though it is quite rich in fat, it is low in sugar and does not cause peaks insulin like a traditional chocolate mousse would” emphasized to SheFinds nutritionist Rachael Miller. “The fats in avocado and unsweetened cocoa powder will help keep you full longer, and by satisfying your craving for sweets and chocolate, you won’t feel like you’re depriving yourself of foods you love”, she concludes.
Read also :
⋙ 8 slimming detox water recipes to purify your body
⋙ Slimming recipes: here are 20 ideas for low-calorie, easy-to-make meals to treat yourself
⋙ Slimming breakfast: 10 light and delicious recipes