Spelled flour: the better alternative to wheat?

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spelled-flour-the-better-alternative-to-wheat

Spelled products have become increasingly popular in recent years. To what extent spelled flour is recommended for baking and what is the difference to wheat, you will find out here.

Spelled flour: introduction

  • Spelled is considered one of the most commonly recommended cereals for a healthy, balanced diet . Recipes from spelled pancakes to spelled noodles can be found on the Internet en Masse.
  • The disadvantage of spelled flour compared to wheat flour is the price of this grain. Spelled is more expensive because wheat can be grown and peeled more easily and is therefore less profitable. Therefore, the supermarkets also offer it at higher prices.
  • In terms of taste, spelled is slightly nutty when compared to the taste of wheat. Spelled flour in pancakes or Swabian souls isparticularly tasty . In addition to dumplings, however, it is also easy to enjoy as bread. Incidentally , spelled bread must be at least 90 percent spelled so that this name may be used.
  • But what is the difference between spelled and still the best selling grain, the wheat? Basically, spelled and wheat are very similar, but spelled is the healthier option. Why is that?

Spelled flour: comparison with wheat

  • Spelled contains more protein plus a wider selection of vitamins and minerals . The grain provides us, among other things, vitamins A, B, D and E. In addition, spelled contains the essential amino acid tryptophan , which carries a mood-enhancing component in itself. Find out everything about the effects of amino acids here.
  • For people with a gluten intolerance , spelled and spelled flour are no better alternative than wheat flour. Spelled contains 10.3 grams of gluten per 100 grams and thus even slightly more than wheat. Gluten itself is a sticky protein, which provides a firm dough, especially when baking.

Spelled flour: great for baking

Due to the high gluten content, spelled is very good for baking. You can distinguish between three types of flour :

  • Type 630: You can use this flour for almost all recipes simply instead of wheat flour. It is especially popular for recipes for rolls and pastries.
  • Type 812: You can use the flour type 812 instead of wheat flour type 405 or 550. Recipes for cake, pizza or a yeast dough are especially delicious with this spelled flour.
  • Type 1050: Due to the highest number, this type stands for the highest grain size of the grain. With this you can wonderfully bake bread.

Basically, you can see from the type designation how many minerals are contained in 100 grams of grain in the flour. Higher numbers correspond to a higher nutrient density , but are often less suitable for baking.

To what extent lean quark and cottage cheese are great helpers in losing weight, you will find out here. We also show you how to create a nutrition plan .