Many of us wish to have a flatter stomach and be fitter – but very few actually make it to the gym to do something about these plans. The good thing: You don’t even need to work out in the gym! Whether stomach, legs, bottom or all together – there are good exercises that you can use to get your body in top shape at home!
Abs, Legs Butt (BBP) – Workout for the living room
The best thing about training at home: You really don’t need anything except a couple of dumbbells (which you can also replace with full water bottles) and maybe a fitness mat for a non-slip surface. Tip: When doing standing exercises, you should make sure that you have a firm footing on each leg and then bend your knees slightly – but your knees should not go beyond your toes.
The most important thing is that you stay on the ball and do your exercises regularly – that means at best three times a week for at least thirty minutes each time. Each exercise has a specific set of repetitions, which you should do if possible. It’s okay to start slow, but try to build up gradually. A little motivational kick: Even if nobody sees you training at home, you do the training primarily for yourself and your health (and maybe also a little bit for the bikini figure you have been wanting for so long?).
What is trained at BBP-Fitness?
Your whole body can benefit from our stomach, legs and bottom workout, especially the following parts of the body:
- Abdomen (or abdominal muscles)
- Legs (especially thighs)
- the back
- upper body in general
Starting position, do abs, legs and buttocks exercise, take a breath!
We tend to hold our breath during strenuous exercise. When you train BBP, you should make sure that Breathe in at the starting position and breathe out during the strenuous movement. Whether squat, plank or jumping jack – let your breath flow, otherwise the effort will quickly take your breath away!
Your goal is a slimmer line? Then take a look at our weight loss tips, lose weight without exercising and lose weight without being hungry!