Tag: exercise
Daniel Aminati: This is how you can motivate yourself to exercise
"I've already turned quite a few people who don't like sports into sports canons," explains Daniel Aminati and is currently supporting a special project. Moderator and fitness freak Daniel Aminati…
This simple exercise will help you sleep better
by Stephanie Pingel 04.09.2020, 12:00 a.m. Around a quarter of all Germans sleep poorly. A simple exercise can help us relax and thus also help us fall asleep! Millions of…
Exercise and Period: These movements are good for you during the phases of your cycle
by Julia Ballerstädt 08/28/2020, 10:45 am "I have my days" – We've all used that excuse when we wanted to avoid sports, right ?! Our cycle in combination with movement…
Rowing barre: what are the benefits of this strength training exercise and how to practice it? : Current Woman Le MAG
When we do our sports session, we tend to neglect the back in favor of the thighs, abs or glutes. However, developing the muscles in this area is important because…
Relaxation in 3 minutes: This breathing exercise is like a mini vacation video
Just pause, take a deep breath and regain your strength: This breathing exercise is a very effective emergency aid to help you feel better again within a very short time.…