Tag: Nutrition and health
a nutritionist’s “appetite suppressant” tip to avoid cravings and feel truly full
In her book Zoé Cuisine en balance, dietitian nutritionist Zoé Vrignaud reveals her tips for making a truly filling snack and no longer feeling hungry between meals. When we’re looking…
This type of tea sold in supermarkets should be avoided according to 60 million consumers (it is dangerous for health)
Pointed out in the latest special issue of 60 Millions de consommateurs, this very popular type of tea found in supermarkets almost systematically contains food additives. In its last special…
This physical activity, seen as a granny sport, burns 400 calories per session (90% of the muscles work)
Working 90% of your muscles gently is possible. A “granny sport” actually turns out to be a perfect physical activity for losing weight. To lose weight, there is the option…
here’s what to replace jam with for breakfast, according to an expert
It is still said today that breakfast is the most important meal of the day. However, the intake of calories and particularly sugar must nevertheless be controlled. An expert explains…
Are you sick all the time during your vacation? It’s not a coincidence, Marine Ltemporel explains why
What is leisure illness, which consists of systematically falling ill during your vacation? Marine Ltemporel explains to us what happens in our body when we go on vacation. Have you…
This very inexpensive fat-burning food is ideal for losing weight, according to a doctor
You want to lose weight, but you no longer know how to eat. Here is an inexpensive food to adopt, according to the recommendations of a doctor. When it comes…
this seasonal red fruit rich in antioxidants is perfect for regulating sugar levels
Certain fruits and vegetables are our allies in helping us regulate blood sugar levels. With the return of sunny days, here is the ideal red fruit to eat, which is…
Does consuming lemon juice on an empty stomach help you lose weight? A dietician gives her opinion
When it comes to weight loss, certain habits are considered effective. Does drinking lemon juice on an empty stomach help you lose weight? A dietician gave us her answer. Losing…
This very healthy anti-inflammatory salad has many benefits (especially in cases of PCOS)
Warmer temperatures mark the start of salad season, offering a variety of fresh, crisp vegetables to enjoy. This salad with anti-inflammatory properties is excellent for your health, especially in cases…
This very inexpensive food is a must for losing weight, according to a doctor
Burning fat effortlessly seems like a dream, but a doctor reveals the budget-friendly food that works miracles. Find out how to boost your metabolism and lose weight with ease. Fighting…
These 3 Healthy Snacks Are Perfect for Regulating Blood Sugar Levels, Doctors Say
Pay attention to your health while having fun? It’s possible with these snack ideas that will help regulate blood sugar. We tell you everything! Health and wellness have become essential…
Here are the types of foods to eat to boost your teenager’s performance as exams approach
With end-of-year exams fast approaching, a nutritionist reveals what foods your children should be eating to boost their performance and better cope with stress. Here they are ! When exams…