Dr. Mark Hyman, a 63-year-old American doctor known to look much younger than his age, just shared several tips on TikTok by listing five so-called “anti-aging” foods to put on your plate. He assures that these foods rich in antioxidants help ensure “a long and healthy life”.
The passage of time has effects on the skin, loss of firmness, wrinkles, brown spots… Fighting against the marks of aging becomes a real daily battle. Fortunately, many solutions exist on a daily basis to lessen the effects of time on the skin: anti-aging cream, care with different active ingredients, grandmother’s advice or even the new biomodulation technique, the choice is yours! And in the middle all the tricks are good to take.
If for Cristina Cordula, hydration is the key to beautiful skin, we also know that diet plays a decisive role. The beauty, but also the firmness of our skin is greatly influenced by what we eat on a daily basis. For example, it is generally advisable to drink plenty of water, herbal teas that purify the skin by draining it naturally, but also to eat foods rich in vitamins and antioxidants. This type of food has direct and beneficial effects on the quality of our skin as well as its appearance. Dr. Mark Hyman, known for looking much younger than his age on the networks, reveals his eating habits that allowed him to stay healthy and enjoy a makeover!
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cruciferous vegetables
Cruciferous vegetables include broccoli, Brussels sprouts, cauliflower, radishes and even turnips. These foods contain excellent nutrients that allow the “cellular detoxification that optimizes your mineral status ». Very good source of magnesium, folate, fiber and phytonutrients, cruciferous vegetables help reduce inflammation and promote digestion. Dr. Mark Hyman advises consuming one to two cups a day.
Olive oil
Very good anti-inflammatory, olive oil should be used every day for cooking, but be careful to use extra-virgin oil. Rich in healthy and antioxidant monounsaturated fats, olive oil is known for its many benefits. As the specialist recalls in his video: “you need to make sure you’re getting lots of good fats, and olive oil is a great way to do that.”
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Nuts and seeds
If for many the seeds do not have much use in a diet, this is totally false. As the doctor recalls, nuts and seeds are “full of minerals, fats, proteins and fiber”. Nutrients that allow, among other things, to reduce the effects of time on the skin, but also diabetes and bad cholesterol. Between almonds, hazelnuts, chia seeds, pecans, sesame seeds, flax seeds, or even sunflower seeds, you have the choice!
red fruits
Red fruits are known to be true allies for the body. Rich in antioxidants, they make it possible, among other things, to fight against neurological degeneration, they protect against cardiovascular diseases, and combat skin aging. “Phytochemicals activate the longevity pathways we all need to activate our healing systems, which is key to staying young forever“says the specialist in his video.
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green tea
Green tea has many benefits for the body, in addition to preventing many diseases, whether cardiovascular, neurological or oncological, it also helps reduce bad cholesterol and blood sugar levels. A food that hasphytochemicals” Who “activate the longevity switches and pathways in our body that keep us young and healthy“says the doctor.
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