Making a breakfast that is complete but not too rich in sugar can sometimes be complicated. Here is the list of 3 foods that are essential for a perfect breakfast without a blood sugar spike, according to a study conducted by a Harvard researcher.
Blood sugar is concentration of glucose (sugar) in the blood. It is an essential indicator of glucose regulation in the body and plays a crucial role in metabolism. High blood sugar, called hyperglycemia, is often associated with diabetes or other metabolic conditions. So, to avoid raising blood sugar levels in the morning, there are several tips.
Not long ago, we discovered through an intelligent publication on Instagram that fruits which are very sweet should be eaten with an accompaniment to avoid the blood sugar spike at breakfast. Today, thanks to a study conducted by researchers at Harvard University, we learn what foods are essential for a perfect breakfast without a blood sugar spike.
Blood sugar spike: 3 foods for a perfect breakfast without raising blood sugar levels
According to a study by Monique Tello, a Harvard food specialist, certain foods are ideal for getting a complete breakfast, without raising sugar levels. The first two are fruits and vegetables which generally have a low glycemic index.
They should therefore be eaten with your eyes closed and here are some ideas: strawberries, raspberries, blueberries, blackberries, pomegranate, red fruits being rich in antioxidants, but also banana, apple, pear, mango, grapes or kiwi. Also bet on carrots or potatoes, easy to eat in the morning.
Finally, she talks aboutprotein intake via low-carbohydrate foods. This time we are thinking of eggs which can be eaten boiled, in an omelet or scrambled, all with whole grains (whole grain bread or oatmeal) which are sources of fiber.