These 4 glucose-free foods at breakfast allow you to regulate

Breakfast is often presented as an essential meal on the go, which will replenish the energy needed for the rest of the day. Be careful not to give up on certain foods which can cause a rise in blood sugar and trigger the reverse effect.

It is good to be able to enjoy occasional pleasures by tasting a wine, but it is better to opt for a more balanced menu to suit the day. Good news, There are 4 types of glucose complexes which provide greater health and allow to regulate the levels of glucoselike dietitians Kelly Costa and Alyssa Pacheco.

1. The bays

In the columns of Shefinds, Alyssa Pacheco advises amateurs to choose sweet potatoes for breakfast. Because they do not constitute a reaction when one thinks of glucose sources, the beaches will have to be a first choice rather than the sweet glucose, according to the expert.

Adding beans to the first meal of the day also helps to satisfy the sugar supply, benefiting from a source of fibre and antioxidants, which are well-known for their ability to regulate blood sugar. Blended into yogurt, in a smoothie or naturally, the bay leaves are still a popular choice.

2. The avocado flocons

Avoine flakes constitute another source of sains glucose ideal to enjoy at breakfast. Rich in fiber, they also help regulate blood glucose levels.

“The oatmeal cut in flakes is an excellent option based on whole grains which digest slowly and therefore provides a regulated release of glucose in the bloodstream, which helps to stabilize the sugar levels in the blood”explains Kelly Costa. The nutritionist advises, for example, to wash your hands in water or to drink vegetable oil before combining with milk, for example.

3. The quinoa

Another food considered to be sugar-free and recommended by nutritionists after breakfast to regulate blood sugar levels: quinoa. “This complete cereal is a good source of fibre and proteins for optimal glycemia control”illustrious Alyssa Pacheco.

In addition to its fiber content, quinoa is a good source of protein and contains new essential amine acids. Quinoa can also be consumed after breakfast in porridge, for example. In addition, this complete cereal is rich in salt and sugar, which allows for varied pleasures.

4. The pain of sprouted cereals

Bad news for grilled sausage tartes les fancied, compared to white bread before breakfast, and excessively, can lead to blood sugar levels. Nutritionists also advise opting for a breakfast of sprouted cereals.

““The pain of cereal germs garni d’avocat offers a perfect balance between complex glucose, salty fats and fibres, which favours the stability of the blood sugar and contributes to the management of the weight”, details Kelly Costa, who awkwardly doesn’t share the recipe for this painful miracle.

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