These 5 vegetables contain the most protein, according to a nutritionist

Those who follow a vegetarian or vegan diet pay close attention to the protein content of foods. Indeed, our body needs protein to function properly. These are essential for the renewal and growth of cells. Being deficient in protein risks causing significant physical and mental fatigue. But also pain in the joints. It is therefore important to stock up on protein and these nutrients are present in many foods.

However, “we often confuse vegetables and legumes when we think about the content of proteins “, explains dietician-nutritionist, Alexandra Retion. Legumes like lentils, dried beans, broad beans etc are rich in protein. Indeed, raw, they provide the same quantity as meat or fish, namely 20 grams of protein per 100 grams. But vegetables also contain protein. Of course, the contribution is not as high but can still be interesting.

The 5 vegetables richest in protein

On average, green vegetables contain 1.94g of protein per 100g. But there are 5 vegetables that contain more. This is the case of horseradish which contains 7 grams of protein per 100g. “Which is almost comparable with the intake of 7g on average of protein per 100g of cooked legumes”, explains the nutritionist. Comes next the artichoke with an interesting contribution of between 3 and 5g of vegetable proteins per 100g, depending on the variety.

And in third place we find the cabbage family, namely broccoli, cauliflower, white cabbage or even red cabbage. These provide around 4g of vegetable proteins per 100g. Cooked spinach They also stand out. In fact, they contain 3.2 g of protein per 100g. And in last position of this top 5, we find green beans with a contribution of 2.4g per 100g.

Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…