According to Forbes ranking
These are the best diets of 2023
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As every year, Forbes Magazine will also choose the best diets in 2023. You can find out here which nutritional concepts convince the experts the most.
Just as every year many people are looking for a nutritional concept that suits them, with which they can lose weight, the nutritional experts at Forbes Magazine also compare different diets with each other every year. Your goal: Choosing the best diet of the year. In the new year 2023 there is a well-known winner, but it was also able to convince one or the other new concept.
This is the best diet of 2023
Curious? Here we tell you the five best diet concepts according to the Forbes ranking.
1. Mediterranean Diet
The best diet 2023 has already convinced nutrition experts in recent years: The Mediterranean diet is still considered the best diet concept for general health. The diet owes its name to the diet of the people in southern Europe, especially in Italy and Greece. Fresh and healthy foods such as vegetables, olive oil, fish, legumes and nuts are increasingly part of the Mediterranean diet and have a positive effect on weight. One Harvard study for example, has shown that the Mediterranean diet can provide greater weight loss over the long term compared to the low-fat diet.
Studies also show that the Mediterranean diet Improve cardiovascular health and can also help prevent chronic diseases. According to the German Society for Nutrition, the nutritional concept also has a positive effect on type 2 diabetes.
2. Vegetarian diet
Are you generally not a big fan of meat or do you avoid it, for example, out of love for animals or the environment? Your weight can also benefit from this! Because the vegetarian diet, which mainly consists of fruit and vegetables, legumes, nuts and whole grains, ranks second among the best diets in 2023. General health can also benefit from not eating meat: 2018 showed one study for example, that the risk of diabetes can be reduced by up to 34 percent if you eat vegetarian food for life.
3. DASH Diet
The DASH diet is also regularly found in the ranking of the best diets. DASH stands for Dietary Approaches to Stop Hypertension and was originally developed to prevent heart disease or to reduce the symptoms it causes. In addition to generally healthy foods such as whole grain products, fruit and vegetables and lean fish, the DASH diet relies on vegetable fats, for example from olive oil, nuts and seeds. Animal fats are reduced to a minimum – so if you like to eat cheese, for example, you should use the reduced-fat version.
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WW, formerly Weight Watchers, is probably one of the best-known weight loss concepts in the world and has been continuously developed for years. Instead of counting calories, each participant has a daily individual points budget. Depending on how healthy or unhealthy a food is, it has a certain point value, which is then deducted from the budget. As long as you don’t exceed your daily points, no food is forbidden. We tested here whether losing weight works with WW.
5. Noom Diet
Noom’s app focuses on to explain the psychological connections behind our eating behavior and divides all foods into calorie densities. If the calorie density is low, as is common with vegetables, for example, the food is marked in green and should be eaten as a priority. If the calorie density is medium, the food is marked in yellow, if it is high, it is marked in red. In this way, the participants should learn which foods are healthy and should be on the menu accordingly. So Noom relies on a long-term change in diet. We tested whether Noom works here.
Sources: forbes.com, dge.deStudies