Tag: Physical activity
This physical activity, seen as a granny sport, burns 400 calories per session (90% of the muscles work)
Working 90% of your muscles gently is possible. A “granny sport” actually turns out to be a perfect physical activity for losing weight. To lose weight, there is the option…
This good habit, adopted once a week, could extend the lifespan of the elderly: Femme Actuelle Le MAG
How to improve life expectancy? Many researchers have looked into the question. Last January, researchers noted that regular consumption of tea would help reduce the acceleration of biological age. In…
These hiking shoes for less than 50 euros are the best, according to 60 million consumers
If you are looking for hiking shoes, look no further, we have found a pair for less than 50 euros, which would be the best on the market according to…
this racket sport is ideal for refining the figure (it is perfect after 50 years)
This slightly forgotten sport is ideal for refining the figure. With this gentle sport, there is no risk of injury, making it an ideal sport for those over 50. We…
90% of people who practice this activity feel happier (it is very popular in France)
According to a study carried out by Ipsos and Lime, 90% of French people feel freer and more fulfilled after having carried out this activity well known to all. If…
Weight loss: how often should you exercise to achieve this? A study answers: Femme Actuelle Le MAG
To be in good health and stay in shape, adopting a balanced diet and practicing regular physical activity is essential. As a reminder, according to the recommendations of the World…
Do you exercise with your other half? Here’s why it wouldn’t be such a good idea, according to a study: Femme Actuelle Le MAG
With sport, everyone has their own preferences and little habits. For some, practicing physical activity can seem boring or strenuous when you are alone, while being together can change the…
Daily walking: 8 tips from an expert to boost your health benefits: Femme Actuelle Le MAG
A regular physical activity can significantly improve health. It reduces the risk of cardiovascular diseases, cancer, diabetes, and even obesity, reduces symptoms of depression and anxiety, but also improves thinking,…
Fear of injury, unsuitable infrastructure: what are the obstacles to physical activity among the elderly? : Current Woman Le MAG
A sedentary lifestyle can have serious repercussions, particularly among older people. As the WHO explains, a sedentary lifestyle represents one of the main risk factors for mortality linked to non-communicable…
These warning signs of arthritis that should not be neglected
This Wednesday, December 27, 2023, several doctors are warning the population about these warning signs of arthritis that should not be neglected, in the columns of Huffpost. While osteoarthritis is…
Sport on prescription: who is affected and how to benefit from it? : Current Woman Le MAG
While rest has long been recommended to suffering people, things are changing. Studies show that sport is an effective treatment, like medications, for many pathologies. Of course, it’s not about…
Garmin Venu 3 connected watch, its 4 truly stunning new features
Garmin offers two new GPS connected watches: Venu® 3 and Venu 3S. Sleep coach, meditation activity, speaker… Discover their new features which are worth the detour. Capable of tracking daily…