A weight loss expert warns us against popular but not so healthy vanilla yogurts, which we often buy to eat well but which can, in reality, ruin all your efforts in a weight loss process. weight.
Eating yogurt is a good habit that contributes to having a balanced and healthy diet and it can help us lose excess pounds when we opt for the best yogurts to eat for slim down easily. But if we don’t like the taste of the best natural yogurts for weight loss, we sometimes turn to more gourmet alternatives like vanilla yogurt or fruit yogurts.
However, certain references of this type of yogurt sold in supermarkets are far from being better for your health than industrial biscuits. After warning you about the worst fruit yogurts to eat according to a nutritionist, it’s David’s turn, sports coach and weight loss expert who operates under the pseudonym Davfit, to clarify the very popular vanilla yogurts that we sometimes buy to eat well and lose weight, but which are in reality full of sugar, which can have a very negative impact on your weight loss according to the expert. These are the Activia vanilla yogurts. For him it is clear, it is a yogurt which is “Really what to avoid to stay healthy and lose weight”.
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Weight loss: 3 good reasons to limit your consumption of Activia vanilla yogurt
- this vanilla yogurt is sweeter than Coca-Cola : as the sports coach points out, far from being a tasty and delicious alternative to white yogurts, these vanilla yogurts contain no less than 12.6 g of sugars per 100 g. “In equal quantities, this vanilla yogurt contains more sugar than Coca-Cola” warns the weight loss expert, who is well aware of the need to limit the consumption of sugars when you want to lose weight, whether by drinking fewer sodas or avoiding eating ultra-sweet commercial products.
- this yogurt explodes your daily sugar intake : while eating “just one yogurt, you consume more than half of your sugar needs for the day” also recalls the expert. If in exceptional circumstances this is not a problem, when we make it a habit and it is part of a typical day where there are other sugar intakes at meals, it can become catastrophic for our health. . And that’s not to mention the possibility of eating more than one yogurt for dessert or throughout the day.
- they can ruin your weight loss : moreover, if you eat even 2 of these vanilla yogurts per day, you risk no longer losing weight even if you make efforts on the rest of your diet due to its sugar content super high. “If you have this yogurt with every dessert, it can ruin your weight loss”clearly indicates the expert.