While some yogurts are too sweet and fatty to eat for weight loss, others have the ability to help us lose weight. This is the case for skyr, but also for these yogurts for less than 4 euros for 4 pots, according to a weight loss expert.
Eating yogurt is a good habit for your health, but not always for losing weight when you eat yogurts which are rich in fats and sugars. Some unsuspected yogurts are even the sworn enemies of weight loss, such as vanilla yogurts which are very popular. Although they are dairy products, some contain more sugar than Coca-Cola!
Fortunately, there are yogurts rich in protein which are very good for promote weight loss and fat mass. This is the case of skyr which is very trendy in supermarkets, ultra-protein but cheaper alternatives to skyr, a yogurt which we think is rich but which helps us lose weight or even the best natural yogurts for weight loss. . In a video posted on his TikTok account, David, sports coach and weight loss expert who operates on the platform under the nickname Davfit, reveals to us another yogurt “good for fat loss” to know when you want to lose weight. These are the Sojasun Nature.
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Weight loss: here’s why eating plain Sojasun is good for losing weight?
While some yogurts are particularly fatty and high in sugar, these soy desserts are “one of the rare yogurts to contain 0 grams of sugar per 100g” which makes it particularly good for health and to help lose weight easily. For the expert, this is what will allow us to lose fat by eating yogurt, because it does not have the disadvantage of skyrocketing our sugar consumption unlike most other yogurts. In addition to being “sugar-free”, it is also a protein yogurt, which “contains as much protein and calcium as cow’s milk yogurt” even though it is made with soy. This great natural yogurt for weight loss is also rated “excellent” on Yuka and obtains a score of 90/100 on the application. It also has a Nutri-Score A and is made without lactose, which makes it digestible for those who are intolerant to it. The expert also emphasizes that it is a good source of omega 3, which is “excellent for your brain and ward off diseases”. Plus, it’s a yogurt that you can easily mix with some seasonal fruits or muesli for breakfast.
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