Weight Loss Tea: These types of tea boost your metabolism

Tea for weight loss
These 5 types of tea support your diet

by Natalja Fischer
January 8th, 2022, 6:00 p.m.

Often times, nutrition guides are about what to eat or, better not, what to eat if you want to lose weight. But you should also be careful what you drink. When dieting, toxins and pollutants that arise from increased fat burning must be removed.

This works best with water or something unsweetened Tea for weight loss. Some types of tea also stimulate the metabolism or alleviate the desire for sweets. We’ll tell you which teas are the best for your diet.

Tea has these advantages

Which tea will help you lose weight?

1. Green tea

Green tea such as the Japanese one Sencha is particularly suitable for losing weight, because the secondary plant substances, also called polyphenols, stimulate the metabolism in the body and activate fat burning. In addition, the bitter substances slow down cravings. But that’s not all: green tea protects the cells according to studies against free radicals and makes an important contribution to a healthy heart. Another plus point: Thanks to the caffeine content it contains, you are more alert and focused. However, you should not drink more than 4 cups a day.

Preparation: You should not infuse green tea with boiling water so that the valuable ingredients are not destroyed. Instead, the water temperature should be between 60 and 90 degrees. For example, for the right temperature you can use a Kettle with temperature selection use. Green tea shouldn’t steep for more than three minutes, because if it steeps too long it will become bitter.

2. Mate tea

The one from South America Mate tea contains valuable minerals, tannins and caffeine. The brew gets the metabolism going and stimulates fat burning. Mate tea should especially be drunk cold according to a German study heat up energy consumption. In addition, mate tea is a natural appetite suppressant. If you have a cup an hour before your meal, you are likely to feel less hungry and eat less accordingly.

Preparation: There are about three teaspoons of mate leaves for one liter of water. The water temperature should not exceed 80 degrees. You do not have to pay attention to the steeping time, as unlike green tea, mate tea does not become bitter. You can refill it up to three times. The taste becomes milder with each new infusion. Cold mate tea also tastes very good and is a refreshing stimulus in summer with ice and lemon or orange juice.

3. Ginger tea

Ginger tea is not only a good helper for our immune system, but can also support a diet in two ways, since the yellow root stimulates the metabolism and inhibits the feeling of hunger. You can drink as much of the slightly spicy brew as you want throughout the day, as the tuber does not contain any stimulants.

Preparation: It is best to cut a few slices from a fresh (organic) ginger tuber and pour boiling water over them. Depending on how hot or mild the tea should be, let it steep for between five and ten minutes. A splash of fresh lemon juice goes particularly well with it. You should only add this when the tea has cooled to approx. 40 degrees, otherwise the valuable vitamin C will be destroyed.

4. Rooibos tea

Instead of cake or chocolate, you can go for the savory ones Rooibos tea from South Africa fall back, because this satisfies the desire for sweets and thus helps to switch to a sugar-free lifestyle. In addition, the contained plant substances reduce stress hormones and without them the body can burn fat better. Rooibos tea does not contain caffeine, so it can also be drunk in the evening without any problems.

Preparation: Pour boiling water over the rooibos tea and let it steep for seven to eight minutes so that the aroma can fully develop.

5. Mint tea

Mint tea can also support a diet, because the aromatic ingredients in the plant dampen cravings. In addition, the fat metabolism is also boosted. The tea is also said to provide relief for stomach problems. In addition to the well-known Moroccan mint, there are many other varieties such as banana mint, horse mint or Corsican mint that are worth trying.

Preparation: The tea tastes best with fresh leaves. You can combine the leaves individually or with stems teapot give. Pour boiling water over it and let it steep for ten minutes. You can also add fresh ginger or lemon.

More tips for losing weight with tea

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