what to do if your morale is low?

Gradually, the hot sunny days gave way to the autumn coolness. And now that we’re approaching winter, grayness and cold settled in. Sometimes our morale is affected. Like seasonal depression, winter depression is part of “seasonal affective disorder”enlightens Stéphanie Deparis Dusautois, Friday, December 9, in the columns of magicmom. The clinical psychologist explains that winter blues will be “lighter and temporary” than seasonal depression, but also that we will be confronted with it “at the heart of the season, rather than at its start”.

Among the causes, the parenting magazine lists the lack of light, our tendency to consume richer food – which tires us – but also the fact that this period is often synonymous with questioning and social pressure. “In winter, we take stock of our year”, summarizes the specialist. Fortunately, various solutions are available to us, if our morale is low. Everyone has to find the one that suits them best.

Winter blues: a transitory phenomenon

Stéphanie Deparis Dusautois offers various solutions on the site of magicmom. The expert suggests in particular that efforts be made to go out when it’s daytime to take a bath of light. If this does not seem possible to you, you can opt for light therapy lamps – discover here our top 5 of the best 2022 models – and the food supplements based on vitamin D. Other advice, such as indulging in meditation or relaxation, is also provided. Finally, do not hesitate to give yourself real moments of hibernation. Snuggle up under the duvet in front of the fireplace, with a good book in his hands and a cup of hot chocolateshould put you balm to the heart !

And above all, know that it’s something transient and that you are not alone in this situation. In an article published on November 14 on Gracewe learned that the winter depression would affect between 1.3 and 4.6% of Europeans. In 2015, the psychiatrist Éric Charles judged that this disorder would concern at least one in ten people in France.