Ideal for eliminating water retention and improving digestion, these drinks recommended by a nutritionist make it easier to eliminate the pounds gained during the holidays.
After a few weeks of high-calorie festive meals, we often want to start a “detox” at the beginning of January, starting by adopting good eating habits. However, this term “detox” is not necessarily the most appropriate: “The concept of detox is not scientifically supported. A 2015 meta-analysis invalidated the role of certain supposedly detox foods or drinks. Our body does the job on its own. The liver has the specific role of eliminating waste unnecessary for the proper functioning of the body.” explains the dietitian-nutritionist Sophie Janvier.
The expert suggests instead focusing on foods and drinks that improve digestion and which can relieve the overworked digestive system during the holiday season. Here are, according to her, the 3 most effective drinks for gaining energy and regaining good digestion at the start of 2024.
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The best drinks to “detoxify” your body after the holidays
To eliminate water retention and improve digestion, it is imperative to start by hydrating your body well by drinking enough water: “You need to drink enough, not necessarily more than usual, unless it is known that you are retaining water. SO 1.5 liters of water per dayIt’s good” explains the expert. It is then interesting to consume more hot drinks and infusions: “Hot drinks such as tea or coffee, infusions made from black radish, ginger or dandelion seem interesting to improve, a little, our digestion. If you feel like it’s doing you good, continue, without expecting a miracle.”.
In terms of tea, none seems more effective than another in draining and detoxifying the body. To make the most of its benefits, however, be careful not to consume it during meals: “All teas are interesting because they hydrate and provide antioxidants. Attention. However, if you lack iron, remember to drink your tea away from meals, because tea tannins partly inhibit iron availability”.
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The benefit of consuming more fresh fruit and vegetable juices after the holidays
Drinking a fresh fruit/vegetable juice in the morning can have benefits for digestion and energy, provided it is low in sugar and made at home : “As long as they are not very sweet (therefore rich in vegetables rather than fruit) and 100% natural, they can be interesting for a day or two. As they are low in fiber, they will rest the digestive system a little.” explains Sophie Janvier. So opt for fruit juices composed mainly of vegetables (spinach, cucumber, celery, etc.) which will provide a maximum of vitamins, minerals and micronutrients to your body without causing blood sugar levels to skyrocket, while putting your digestive system to rest.
Thanks to Sophie Janvier, dietician-nutritionist, author of the book The gentle method for eating better
Head of beauty/fitness/nutrition sections
After working for the Marie Claire and Prisma Media groups, Inès arrived at aufeminin in April 2022. Responsible for the beauty, fitness and nutrition sections, she likes to decipher the latest…