According to a nutritionist, there are foods most likely to cause food poisoning in your children who are more sensitive than adults. We therefore reveal to you the list of these 5 foods to avoid when you want to preserve your child according to this specialist.
Nutrition is essential for the proper development of a child. If we very often hear about the composition of the ideal snack or even the ideal breakfast for a child, we talk less often about these foods to avoid if we want to protect our toddler from stomach aches and/or food poisoning. Indeed, there are foods that are more “at risk» than others in our daily diet which are more likely to contain germs or bacteria dangerous for our little darlings who are more sensitive than us adults. It only takes a small amount of germs for children to get sick.
This is why this nutritionist followed by more than 164,000 subscribers, Claire Trommenschlager, revealed on her Instagram account in video the five foods not to give to a child under 5 years old if we want to prevent them from falling sick. Unsurprisingly, a majority of this ranking is held by raw products which promote the development of certain bacteria which can be dangerous for the child.
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Raw meats and cold cuts
The nutritionist reminds us that it is important to avoid all raw foods, or even insufficiently cooked foods such as tartare, carpaccio, chorizo, or even simply rare meat. It is important to cook meat properly for a child. Conversely, items such as cooked ham or thoroughly cooked meat are obviously authorized.
Fish and seafood
As with meat, all raw fish should be avoided, including sushi, sashimi, makis as well as tartares and even smoked salmon. The same goes for seafood such as oysters, sea urchins, razor clams, etc. The expert nevertheless indicates that there are today many alternatives to makis without raw fish in vegetarian mode, for example with cheese and of the lawyer.
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Eggs
Along the same lines, eggs with a raw part such as fried eggs, soft-boiled eggs, or even boiled eggs should be avoided. As well as mousses, tiramisu, mayonnaise or homemade sauce which contain raw eggs. Omelettes, hard-boiled eggs or even preparations with cooked eggs are obviously authorized, like industrial preparations such as mayonnaise made with pasteurized eggs.
Milk and cheese
This is also the case for raw milk as well as soft cheese such as Camemberts, Reblochon, Brie AOP which are unpasteurized cheeses. Cooked or pasteurized cheeses such as Comté, Parmesan or most commercial cheeses are permitted. Just check the packaging before giving it to your child. The specialist adds that if an unpasteurized or soft cheese is sufficiently cooked and browned in the oven, this poses no problem. So don’t forget to let your toddler taste the tartiflette!
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