Healthy tuber
This is what happens when you eat garlic every day
© mama_mia / Shutterstock
The smell of garlic is not for everyone. The tuber tastes incredibly delicious and is still so healthy! Garlic has these positive effects on health.
Do you also like to cook with lots of garlic? The intense taste also makes almost every dish better! Even if the smell is not popular everywhere, garlic is delicious and has many health benefits. We have once compiled how positive it is if the medicinal plant is regularly on your menu.
These things happen when you eat garlic regularly
1. Your blood pressure drops
Garlic dilates the vessels and lowers blood pressure – that could be done in one study be detected. Therefore, people with high blood pressure in particular should often cook with a few cloves of garlic.
2. Your risk of cardiovascular disease decreases
Due to the blood pressure lowering effect, garlic also reduces the risk of other cardiovascular diseases such as a heart attack. For example, one study discovered that regular consumption of the tuber can lower the level of harmful LDL cholesterol in the blood by as much as 10 to 15 percent.
3. Your immune system is getting better
Would you like a little immune boost during the cold season? Just eat garlic regularly! Because the delicious medicinal plant is full of valuable nutrients, it contains a good deal of vitamin C, vitamin B1 and B6, as well as minerals such as potassium and iron. This is how garlic strengthens our immune system. It is also rich in the amino acid allicin – which is responsible for the intense smell, but is also effective against viruses, bacteria and fungi. Researchers could even study prove that garlic protects against infections.
4. Your brain has more power
Along with the other healthy ingredients, garlic is also rich in antioxidants. These chemical compounds protect our cells from free radicals, causing them to age more slowly. The hot tuber can help keep our brain young for longer, it promotes brain performance and can even improve our memory.
5. Skin and hair get better
The antioxidant effect of garlic, which protects our cells from harmful environmental influences, has even more great effects: it also keeps our skin young and supple. In addition, Knobi stimulates the Production of the two proteins collagen and elastin that improve the elasticity of the skin and thus protect against wrinkles. Garlic also has an anti-aging effect!
Our hair also benefits from regular consumption of the tuber. Because it should improve the hair structure, stimulate hair growth and even protect against hair loss. Well, if those aren’t enough reasons to eat garlic regularly!
Sources used: healthline.com, brightside.me