Fast-food chains are not particularly known for offering their customers healthy food despite the efforts of some to include more balanced and healthy products on their menus. Two American nutritionists reveal to us the healthiest products at McDonald’s, their analysis reveals some surprises!
McDonald’s is one of the most popular fast food chains in France. It was in 1979 that the famous American burger brand established itself in France with its first restaurant in the city of Strasbourg. A success story that still works today, but which is nevertheless very often associated with junk food, products with a high fat and sugar content. If junk food in French is considered “ poor quality food products, harmful to health » by the Larousse dictionary, two American nutritionists came to attenuate these remarks with the results of a study carried out on the chain’s products.
It is near theNew York Postthat these two specialists, Catherine Karnatz and Lara Clevenger, affirmed that there are certain products healthier than others at McDonald’s. Recipes that they consider to be “less bad» and that they advise you to prioritize when going to one of the restaurants of the best-known fast-food chain in France.
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What is the ideal menu at McDonald’s?
Even if it’s surprising, the two nutritionists recommend opting for the Egg Mcmuffin for breakfast, a sandwich that includes egg, bacon and finally cheese. They claim that the McDonald’s sandwich contains about 310 calories including 30 grams of carbohydrates, a recipe that is surprisingly healthier than a breakfast of oatmeal, fruit and maple.which contains 320 calories (…) including 64 grams of carbohydrates“.
As for sandwiches, specialists recommend ordering two specialties: the McCrispy and the hamburger. They explain: “With only 470 calories, this chicken sandwich provides 26 grams of protein“, and as for the hamburger, it’s more than 12 grams of protein for this little sandwich which will undoubtedly make you feel “full and satisfied for hours on the go“. And if you’re still hungry, you can finish your meal with the apple slices offered by McDonald’s which they consider a “excellent choice“. For those with a sweet tooth, there is an alternative, the small ice cream cone: “This soft serve ice cream contains five grams of protein and 15% of the recommended daily intake of calcium», confirms Catherine Karnatz.
But be careful, even if these specialists comment on the healthiest products at McDonald’s, this does not mean that they favor them as a recipe to include in a daily diet.
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