I tested Kusmi Tea’s herbal tea to help you sleep better, a grandmother’s remedy for getting back to sleep (Verdict!)

The importance of getting a good night’s sleep is clearly no longer in doubt, whether for health or general well-being. This is why we recommend that you be careful about consuming exciting drinks after a certain time of the day, like coffee, which you must stop drinking at a specific time of the day to sleep well at night. This is also the case for tea, whose theine can have a stimulating effect similar to that of coffee, in order to promote restful sleep and not have difficulty falling asleep when going to bed.

That being said, the infusions which we sometimes consume instead of tea do not meet the same recommendations, because they do not always contain energizing substances. Better yet, in addition to not disturbing sleep, some of them can even help us sleep better. Certain brands of tea and infusions, like Kusmi Tea, offer versions specially designed to improve sleep, making it easier to relax and fall asleep thanks to their plant extracts. This is particularly the case for a product of the new Rituel range from Kusmi Tea, well-being drinks which are available in drinks that boost immune defenses and drinks that improve sleep. Infusions that have been designed to meet everyday needs. With its herbal tea to improve sleep clinically proven benefits, the brand promises to reduce the time it takes us to fall asleep and finally give us access to restful sleep, which also ensures that we wake up more easily in the morning. Available in bulk and in sachets, it is a natural and healthy solution to sleep better. I challenged him to recycle my way too short nights for way too long and here’s what I thought.

Kusmi Tea Sleep Ritual: what does this herbal tea contain to sleep better?

Without theine, this organic and fruity infusion which promises peaceful nights, is a mixture of roobois and verbena, which also includes lemon balm. And it is precisely this herbaceous perennial plant that is interesting from a sleep point of view. Indeed, lemon balm is a plant that is rich in rosmarinic acid, a recognized active ingredient whose relaxing and soothing effects make it possible to shorten sleep by acting directly on sleep neurotransmitters to ensure deep rest. Thanks to the right dose of active ingredient selected by the brand, anxiety is reduced, and sleep comes faster, in addition to being improved.

You should therefore not rely on its mango taste (from a natural mango flavor), it is lemon balm that gives us the properties of this herbal tea to help you sleep better.

How many cups of Sleep herbal tea should you drink to sleep well?

The Kusmi Tea brand promises to help you get a restful sleep by enjoying 2 cups of this organic mango-flavored rooibos per day.

They prepare very quickly, since their infusion time is only 5 minutes, at a recommended infusion temperature of 90°C. You can obviously consume it in the evening without worrying about not falling asleep.

My test of Kusmi Tea Sleep Ritual herbal tea

Exhausted by lack of sleep and stressful days, I tested the Sleep Ritual herbal tea for 2 weeks, without taking any particular precautions regarding my consumption of energy drinks during the day. However, I must take into account that I rarely drink coffee after 3 p.m. I loved the sachet format of the herbal tea, very quick to prepare in the evening when you are tired, even if the bulk version is also very useful for stocking up on this herbal tea at a lower cost. First good news from the tasting, I appreciated its very pleasant mango taste, which deserves to be highlighted, because it is quite rare for this type of product (having tested several in the past).

As for the beneficial effects for my sleep, they were soon felt very quickly after consuming a single cup of tea in the evening before bed. I actually fell asleep much faster than usual, less stressed and more relaxed. Better yet, I felt that I had a really heavier and therefore more restorative sleep, even though I am usually a very light sleeper. In the morning, I noticed a boost in energy thanks to my good nights sleep. Without really sleeping longer (which is not always possible in our busy daily lives), I very quickly saw the difference in my days and my fatigue. Another good point: the herbal tea has not lost its effectiveness over time, which is as essential as its soothing action. I agree 100%!

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