Tag: Sleeping troubles
here are 10 tips for sleeping well, according to the National Sleep Institute (100% effective against insomnia)
Is bedtime a source of anxiety for you? Sleep can become a real challenge on a daily basis. This is why we are detailing 10 tips for sleeping well, according…
Kinesiology: what are the risks of this practice and what precautions should you take? : Current Woman Le MAG
Born in the early 1960s under the leadership of Dr. Goodheart, chiropractor, kinesiology is a practice intended to promote a state of balance and physical, mental and social well-being. For…
Is your child afraid of the dark? 5 tips to help him overcome his fears
Does your child refuse to sleep without light because he is afraid of the dark? Don’t worry, this fear is common in young children and can be overcome. Here are…
Do you never go to bed at the same time? Here’s enough variation to disrupt your blood pressure
It was as part of an interview with Télé Loisirs magazine this Monday April 8, 2024 that the doctor and presenter of Health Magazine, Jimmy Mohamed, gave his advice for…
Insomnia, lying in, conscious dreaming… 4 preconceived ideas about sleep, and it’s surprising!
Those who have trouble sleeping know that sleep is not always easy to find. Here are 4 common misconceptions about sleep that should help you sleep better. The ease or…
6 tips from an expert for sleeping well as you age
As we age, it is not uncommon to see our nights become shorter and our sleep lighter. How to cure it ? Éric Joannes, sleep specialist, delivers 6 tips for…
Menopause: these 3 elements that most disrupt women’s sleep: Femme Actuelle Le MAG
Exactly how many hours per night do you sleep, and most importantly, are you getting enough sleep ? While science has already demonstrated the multiple benefits sleep on the body,…
How long do the French sleep each night? : Current Woman Le MAG
“There is no optimal amount of sleep that suits everyone,” can we read on the government site Santé.fr. In fact, the ideal amount of sleep for an adult varies from…
I tested Kusmi Tea’s herbal tea to help you sleep better, a grandmother’s remedy for getting back to sleep (Verdict!)
Is drinking a cup of herbal tea before sleeping a truly effective grandmother’s remedy for a good night’s sleep? I tested the new Sleep Ritual infusion from Kusmi Tea to…
what are the symptoms, dangers and treatments?
From the age of 60, the risks of suffering from sleep apnea are greater. Risk factors, symptoms, dangers and treatments, we tell you everything about this disorder in seniors. As…
Is exercising before bed really bad? Scientists respond
Should we avoid playing sports before going to sleep? Scientists respond and provide some clarification on the effects of exercise on sleep. Certainly, doing sports is good for your health.…
Why falling asleep too quickly is not necessarily a good thing, according to this sleep specialist: Femme Actuelle Le MAG
It is a fundamental element for health: sleep. It allows you to regulate “several functions including mood, cognition, metabolism and even immunity”, as explained by the National Institute of Health…