Tag: exercises
How to stretch adductors? Stretching exercises
Day-to-day travel and most sports involve an often forgotten leg muscle group: adductors. Too weak and too stiff adductor muscles can cause annoying pain. Here is a stretching routine to…
facial yoga: some anti-aging exercises
Did you know that by devoting just a few minutes to your face daily, you could naturally find more toned, radiant, fresh and luminous skin? In this article, we reveal…
Strength training at home: 7 exercises to build muscle
Motivation and variety Doing something good for your health is always good, especially if you also have fun doing it, because from the age of 25 the body begins to…
Rectal diastasis • Exercises help the abdominal muscles
A rectal diastasis is the widening of the straight abdominal muscles, so that there is a noticeable gap in the abdominal wall. How the midline break occurs and which treatment…
Fitness exercises at home: Barbara Becker gives us legs
March 26, 2020 00:15 a.m. Fitness exercises at home: Barbara Becker gives us legs If you rest, you rust … at least we heard that. And unfortunately we are also…
Training at home: these exercises will make your belly fat melt – video
Training at home: These exercises will melt your belly fat You don't always find time for the gym. But we have five exercises for you to get rid of belly…
Breathing meditation: 3 simple breathing exercises BRIGITTE.de
What is breathing meditation? In breathing meditation, simple breathing techniques are used to: improve mental and physical health. It is often associated with other relaxation techniques, such as yoga. Most…
You should avoid these exercises if you want to lose weight
If you want to lose weight, you have to do sports and eat a healthy diet. Right? Not quite! In fact, there are some exercises that you should better erase from your exercise…