Tag: exercises
Breathing exercises: 7 great exercises against stress
by Stephanie Pingel November 4th, 2020, 10:34 am Breathing exercises help get rid of stress and improve health. We explain the seven best exercises and how they can be implemented…
Wrist pain? These exercises will help! | BRIGITTE.de
by Stephanie Pingel November 2nd, 2020, 10:35 am Our wrists are particularly stressed in the office – no wonder it can lead to pain. These exercises prevent wrist pain! Those…
You don't have to move with these 5 fitness exercises!
Especially those who work in the home office in Corona times and hardly come to the door, often wonders how he is going to keep up with his fitness routine.…
Kegel exercises to tone your perineum
During pregnancy and childbirth, the perineum is usually damaged. To find a supple and fit perineum, it is possible to perform Kegel exercises, nicknamed in reference to the gynecologist Arnold…
Fitness tips: four exercises for a firm butt
Tired of a gym? You can also work on the beach figure at home. With these four exercises for a tight butt. If you want to sunbathe in short swimwear…
Invigorating exercises, energizing meals: my complete program to get back in shape in one day: Femme Actuelle Le MAG
There is no secret, it is by repeating the same gestures on a daily basis that they will eventually become automatic and become essential rituals. The key to self motivation?…
4 exercises to improve your balance after 60 years (video): Femme Actuelle Le MAG
With this daily routine of about ten minutes, you will strengthen the stabilizing muscles at the ankles, knees or hips, essential for a good balance. For this new set of…
Shoulder stretches: 5 exercises to relax
Do you sometimes have shoulder pain? The shoulders are areas of the body that crystallize many tensions, which can reduce our range of motion. On a daily basis, after a…
How to stretch adductors? Stretching exercises
Day-to-day travel and most sports involve an often forgotten leg muscle group: adductors. Too weak and too stiff adductor muscles can cause annoying pain. Here is a stretching routine to…
facial yoga: some anti-aging exercises
Did you know that by devoting just a few minutes to your face daily, you could naturally find more toned, radiant, fresh and luminous skin? In this article, we reveal…
Strength training at home: 7 exercises to build muscle
Motivation and variety Doing something good for your health is always good, especially if you also have fun doing it, because from the age of 25 the body begins to…
Rectal diastasis • Exercises help the abdominal muscles
A rectal diastasis is the widening of the straight abdominal muscles, so that there is a noticeable gap in the abdominal wall. How the midline break occurs and which treatment…