It is well known that diet plays a vital role in our health. Here are 6 antioxidant-rich foods to eat to improve your brain and heart health.
To be healthy, there is no secret, you have to eat healthy foods. Indeed, excessive consumption of certain foods can lead to irreversible damage. It is therefore important to monitor your diet and to integrate foods rich in antioxidants. These powerful nutrients play a central role in protecting against oxidative stress, inflammation and age-related diseases.
But what are the foods richest in antioxidants? According to dietician and nutritionist Catherine Gervacio, 6 foods are very interesting since they help promote heart health but also cognitive functions. As a result, the heart and brain are healthier. These 6 foods are:
- spinach,
- green tea,
- red grapes,
- broccoli,
- turmeric
- the lawyer.
The rest after this ad
1. Spinach
Spinach is a green vegetable rich in antioxidants. “This leafy green vegetable is always on my list because it offers many health benefits, including heart and brain health and the prevention of age-related diseases,” explains Catherine Gervacio. Packed with antioxidants such as vitamin C, vitamin E, beta-carotene and flavonoids, spinach fights inflammation and oxidative stress in the body.
The nutritionist highlights their role in protecting the heart by improving the functioning of blood vessels and reducing LDL cholesterol levels. The abundance of vitamin K in spinach supports cognitive functions.
The rest after this ad
2. Green tea
Catherine Gervacio highlights the myriad benefits of green tea. According to the nutritionist, daily consumption of green tea can reduce the risk of heart disease.
Additionally, the caffeine and theanine in green tea boost cognitive function, attention and mood, making it an ideal alternative to coffee.
3. Red grapes
Red grapes are great for fighting inflammation, lowering blood pressure, and supporting heart health while improving blood circulation.
A food recommended to combat age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s disease.
The rest after this ad
4. Broccoli
According to Catherine Gervacio, broccoli has many nutritional benefits thanks to its high antioxidant content. “These antioxidants help reduce inflammation, improve blood vessel function, and reduce the risk of heart disease,” explains the nutritionist.
Additionally, compounds found in broccoli contribute to brain health by promoting the growth of new neurons and protecting against age-related cognitive decline.
5. Turmeric
Turmeric, famous for its curcumin content, appears as a powerful antioxidant and anti-inflammatory in Catherine Gervacio’s recommendations. “Curcumin helps protect against heart disease by improving endothelial function, reducing inflammation and preventing the oxidation of LDL cholesterol,” says the expert.
The rest after this ad
Curcumin is also used to improve cognitive functions and reduce the risk of neurodegenerative diseases.
6. The lawyer
Avocados are rich in vitamin E, vitamin C and carotenoids. “These antioxidants help reduce inflammation, lower LDL cholesterol levels, and improve heart health,” explains the nutritionist.
This food also reduces the risk of cognitive decline and strengthens memory and learning.
Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…