Tag: optimal
How many steps a day is optimal?
A well-known rule of thumb is that you should walk 10,000 steps a day. The number goes back to an advertising campaign, but also corresponds to the state of research…
Seven hours of sleep is optimal from middle age
Scientists analyzed data from almost 500,000 adults between the ages of 38 and 73. Good sleep is particularly important for older people. Too short as well as too long a…
“It wasn’t optimal from Karle”: Kobayashi flies past Geiger twice
“It wasn’t optimal from Karle” Kobayashi flies past Geiger twice 02/27/2022, 9:20 p.m This time, Karl Geiger has no chance against a dream jump by Japan’s high-flyer Ryoyu Kobayashi. He…
Pre-holiday detox: 4 perfect menu ideas for optimal digestion : Femme Actuelle Le MAG
Pre-holiday detox: 4 perfect menu ideas for optimal digestion : Femme Actuelle Le MAG Path 2 645DBCB3-7979-441A-BA4B-98E7BF17E1BE 1785B508-2A96-4CF5-AA87-79B0FE0441BF advertising source site-44
How much sleep do you need? Researchers determine the optimal length of sleep
Study creates clarity How much sleep do we really need? How much sleep do we actually need? © lightpoet / Shutterstock There are people who can get by on five…
FAQ: The optimal PC 2022
We always get a lot of feedback from readers on our c’t building proposals. For a better overview, we have put together and answered the most frequently asked questions for…
Relationship: So many ex-sex partners are optimal according to the survey
relationship So many ex-sex partners are optimal according to the survey © Studio Lucky / Shutterstock Does someone’s sexual past play a role in deciding whether to enter into a…
Furnishing a study: For an optimal home office
by Mareike Cämmerer May 1st, 2021, 9:02 am Would you like to set up your study so that you can work efficiently, creatively and healthily in your home office? We…
Set up your office: For an optimal home office
The study should be a quiet and bright room, where you can find enough space to work and where you can retreat and concentrate. In the best case, the room…