Tag: Workout
Cozy cardio: what is this workout that combines sport and relaxation? : Current Woman Le MAG
The cold sets in, the days get shorter, the transition to winter time approaches and even with all the good will in the world, the motivation to go to the…
Workout Stacking: How do you stay fit with this method?
Workout stacking How do you stay fit using this method? Workout stacking isn’t about the duration, it’s about the repetitions. © Gorodenkoff/Shutterstock.com Too little time for sport: More and more…
Pompoir: Super orgasm with pelvic floor workout leads to
Pompoir Pelvic floor workout leads to super orgasm © Carol Yepes/Getty Images Pompoir is also known as Cleopatra’s grip or labia kiss and is said to give men an absolute…
This surprising workout strengthens the heart more than jogging
study This surprising workout strengthens the heart more than jogging © Studio Romantic / Adobe Stock When it comes to heart training, most people immediately think of cardio – the…
Study: Love Red Wine as a Workout?
study Does a glass of red wine seriously replace an hour workout? © ImYanis / Shutterstock Attention wine enthusiasts: Researchers have found out in a study that a glass of…
Bodyweight Training: So wird Ihr Workout ohne Gewichte noch effektiver
Fitness-Hacks Diese 5 Tipps machen Ihr Bodyweight-Training effektiver © InsideCreativeHouse / Adobe Stock Ganz bequem zu Hause trainieren, ohne Equipment. Bodyweight-Training ist nicht nur praktisch – es kann auch sehr…
Jennifer Aniston: This workout routine is her holy grail
Jennifer Aniston The 54-year-old tests the US star’s workout – that’s her conclusion US actress Jennifer Aniston © Frazer Harrison / Getty Images Jennifer Aniston has discovered P.Volve for herself.…
Bodyweight training: This is how your workout will be effective even without weights
fitness 5 tips to make your bodyweight training even more effective © Jacob Lund / Adobe Stock Fitness training without weights is not only extremely practical, but can also be…
5 activities that can replace a big workout
Simple and effective 5 activities you can replace a workout with With these five activities you can easily integrate sport into your everyday life. More Exercising is not only good…
Fitness: A simple workout can predict how long you will live
fitness This simple workout can predict how long you might live © Knopp Pictures / Adobe Stock Fitness exercises are also a precaution for old age. This workout can predict…
Workout stacking: This fitness trend adapts to your life
workout stacking This fitness trend adapts to your life © (JLco) Julia Amaral / Adobe Stock Workout stacking is currently considered the fitness trend par excellence. However, it rests on…
Sport: 6 good reasons to skip the workout today
fitness 6 good reasons to skip the workout today © Mariia Korneeva / Adobe Stock Our bodies need exercise, which is why sport is so healthy. But is this really…