Tag: Workout
Zero Training: Trend workout from Japan tightens the body in 5 minutes
Zero training This Japanese trend workout aims to tone your body in just 5 minutes © miya227 / Shutterstock Losing weight, strengthening your muscles and tightening your contours – the…
Trend workout 2023: 5 exercises for the buttocks
Crisp and tight The 5 best exercises for a great butt © Roman Samborskyi / Shutterstock Would you like a firm and firm butt à la Jennifer Lopez? No problem,…
Fitness horoscope: This is the best workout for your zodiac sign
fitness horoscope This is the best workout for your zodiac sign © Jacob Lund / Adobe Stock Do you prefer sport alone or group training? Do you prefer intense or…
The “shy girl workout” for anyone uncomfortable in the gym
TikTok trend The “Shy Girl Workout” is perfect for anyone uncomfortable at the gym © K Abrahams/peopleimages.com / Adobe Stock Do you feel like you’re being watched at the gym…
Without a gym: this is how your walk becomes a workout
Fit in everyday life Turn your walk into a workout with these 5 fitness hacks © KieferPix / Shutterstock In the stressful everyday life there is often not enough time…
Fitness: 6 good reasons to skip the workout today
fitness 6 good reasons to skip the workout today © Mariia Korneeva / Adobe Stock Our bodies need exercise, which is why sport is so healthy. But is this really…
These fitness gifts make your workout perfect
fitness gifts 8 gift ideas for a successful workout © Drobot Dean / Adobe Stock If you want to make sports aces happy, you can choose from a wide range…
Fitness trend 2023: The perfect outfit for a barre and ballet workout
Fitness trend 2023 The perfect outfit for a barre and ballet workout Barre and ballet as a workout: These are the clothes you should wear during training. © Andrey_Vasiliskov/Shutterstock Barre…
Fitness hack: 2 minute workout extends life
According to a study This 2 minute workout will extend your life © F8 \ Suport Ukraine / Adobe Stock The fact that many of us move too little in…
Trend workout planking: 3 great variations
Trend workout planking 3 variations for a firm stomach © Veles Studio / Shutterstock A firm stomach – no problem thanks to planking! And with these 3 variations of the…
Fitness hacks: How to turn your walk into a workout
Fit in everyday life Turn your walk into a workout with these 5 fitness hacks © KieferPix / Shutterstock In the stressful everyday life there is often not enough time…
Losing weight while sitting: The sloth’s workout
Small exercise – big effect Losing weight while sitting: The sloth’s workout © Rido / Adobe Stock We admit it: we hate sports! And that’s exactly why we love a…