While we have just spent Christmas Eve and our liver has been put to the test, a gastroenterologist reveals his tip for taking care of this organ as well as our health the day after these meals rich in sugar and saturated fat. We tell you everything!
Meals during the holidays are generally synonymous with excess of all kinds, sugar, alcohol, fat, are the main allies of Christmas feasts. A period which is also marked by a reduction in physical activity as well as a change in our small daily rituals since very often the French travel during the holidays or have a lot of things to do. A combination of gargantuan meals and daily routine which can be the cause of numerous problems, particularly in the liver.
So if you’re not particularly into diet recipes or nutritionist tips that allow you to enjoy the holidays in a different way, a gastroenterologist reveals his tip for maintaining balance and taking care of your health during the holidays. Specializing in digestion, nutrition and liver and pancreas health, Joseph Salhab gives us his tip for reducing the impact of our diet during this period on our liver: a trio of drinks to consume as soon as you wake up!
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Green tea
If we don’t think first of green tea during the holidays, it is nevertheless a real ally for our health. It has numerous antioxidants as well as flavonoids which offer significant protection to our liver against hepatic inflammation, the risks of which are more present during the holidays. A drink that can have a significant effect on how our body recovers from its post-holiday excesses.
Smoothies
Fruits and vegetables are good for your health, we have never said this enough, so starting your day with a good portion can only be beneficial. Joseph Salhab also advises you to opt for green vegetables such as kale, spinach, or even broccoli to make your smoothies and benefit from all the detoxifying benefits for the liver. This type of drink will be even more effective if you combine it with red fruits such as berries which are known to be very rich in antioxidants.
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Matcha
If we’ve been hearing more and more about this drink in recent years, it’s for a reason! Prepared with green tea, matcha is more concentrated and therefore contains more antioxidants than the green tea we usually drink. A drink with a unique taste, it is particularly effective in providing natural support to your body and liver after the holidays.
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