The sun’s UV rays attack skin cells. To optimize your tan and help your skin defend itself, here is a selection of foods to regularly put on your plate.
oilseeds
First of all, it is recommended to fill up with vitamin E, an antioxidant that helps fight against the formation of free radicals, responsible for skin aging. It is found in large quantities in oleaginous fruits (almonds, hazelnuts, walnuts, etc.), in vegetable oils (rapeseed, sunflower, soy, etc.), avocados, spinach, as well as in sardines.
Oranges
Another antioxidant helping the skin to be stronger against the sun: vitamin C, which the body cannot produce on its own. This is why it must be sought in food, and more specifically in citrus fruits, such as oranges, lemons, clementines, and tangerines. You can also consume kiwis, lychees as well as red fruits, which are very well provided with them.
Carrots
Also turn to foods rich in beta-carotene, such as melon, mango, apricot, and carrot. This pigment with antioxidant power, responsible for the orange color of these fruits and vegetables, gives the skin a slightly golden hue and promotes the synthesis of melanin, the hormone responsible for tanning and which helps the skin to protect itself from harmful rays. of the sun.
Tomatoes
On the list of foods to favor to prepare your skin for the sun, we can also mention the tomato. And for good reason, it contains lycopene, another antioxidant that helps limit the effects of skin aging (brown spots, fine lines and wrinkles, etc.), also present in watermelon and papaya. Note that this pigment is released in greater quantity when the tomato is cooked.