Two nutritionists analyze the composition of Skyr yogurt. More protein than traditional yogurts, is this product really good for your health? We’ll answer you.
Do you know Skyr yogurt? This is a specialty from Iceland. This protein-rich yogurt contains little fat. And this, thanks to a specific manufacturing process. Indeed, during the draining of the yogurt, the material is concentrated which allows it to obtain 30% more protein than classic yogurt. As a result, Skyr is a product often consumed by sporty people who wish to have an additional protein intake in their diet.
But does the Skyr really live up to this promise? 2 nutritionists analyzed this product for the site Doctissimo. Dietitian Alexandra Murcier indicates that it is necessary “be sure to read the labels on this type of product. Indeed, the nutrition expert explains that “the name Skyr has drifted a bit and some can actually be very high in calories. This is also the case of flavored versions who lose the benefits of Skyr car are too sweet and contain more additives.
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Nutritionists analyze Skyr yogurt
Although many athletes wish to ingest more protein, the nutritionist points out that this is not always necessary. “Generally, our daily diet largely allows us to cover our protein needs. It is therefore not necessary to resort to protein supplements, even for vegetarians. An analysis carried out by Claire Gaudichon, expert in nutrition and eating behavior at the National Research Institute for Agriculture, Food and the Environment (INRAE).
Indeed, Claire Gaudichon tells UFC-Que Choisir: “Our consumption is generally equivalent to that recommended for endurance athletes. It is therefore rarely useful to increase it, even if you practice physical activity regularly.. Furthermore, Skyr yogurts are between 3 and 6 times more expensive than a low-fat white cheese. In addition, Skyr yogurts would not be not recommended for people wanting to lose weight. “People think it’s an effective yogurt for weight loss because it’s healthy, but it’s mostly just of a rich yogurt”, recalls Alexandra Murcier. Often used as an appetite suppressant, this yogurt does not provide not such an interesting feeling of satiety. The nutritionist advises instead to eat slowly, which significantly increases the feeling of satiety.
Passionate about women’s news, Agathe has been deciphering the latest trends for aufeminin since 2022. Her favorite areas? Psychology, nutrition and well-being advice, without forgetting the tips…