Some processed foods contain a good dose of carbohydrates without us realizing it and create spikes in blood sugar levels. A dietician reveals these unsuspected and common supermarket foods that contain a lot of hidden sugars that are bad for your blood sugar level. To limit on your shopping lists!
Know theglycemic index of the foods we eat every day is essential for learning to regulate your blood sugar naturally and avoid skyrocketing your blood sugar level, as this promotes weight gain and the development of certain diseases such as diabetes. If knowing the carbohydrate content of unprocessed foods is quite easy (although there are special cases like certain vegetables with a high glycemic index or the food that has a higher glycemic index than sugar), the matter is Corsican when it comes to‘ultra-processed industrial foods that you have to learn to recognize on the supermarket shelves. This is what the dietician Charline Wirth in his book My anti-glucose low GI recipes.
The expert points out that manufacturers tend to add sugar to products where we do not even suspect its presence, whether in products with a sweet taste or a salty taste. However, these foods that contain hidden sugars should also be consumed in moderation so as not to negatively impact our blood sugar levels. Among these processed and very sweet foods whose impact on our nutritional balance and the evolution of our blood sugar level should not be neglected, there are prepared vegetables as well as industrial sauces and even industrial soups. and “pleasure” products.
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These industrial products which contain hidden sugars, to watch out for in your diet
In her work, the dietitian reveals certain unsuspected industrial products which contain a lot of sugar and which therefore have a high glycemic index without us realizing it, by giving an equivalence of their carbohydrate content in sugar cubes of 4 g each:
- 1 industrial soup brick of 500 ml contains approximately 2 lumps of sugar
- 1 preserves of 400 g contains on average 2 cubes of sugar
- 1 tray of grated carrots 200g industrial containers contain approximately 2 lumps of sugar
- 1 tray of coleslaw industrial contains on average 2 cubes of sugar
- 2 slices of White Ham from supermarkets contain about 1 half a cube of sugar
- 1 tray of sushi industrial weight of 290 g is equivalent to eating 15 lumps of sugar on average
- 5 rusks at breakfast amounts to eating 3 quarters of 1 sugar cube
- 1 pizza of 450 g supermarket contains approximately 2 lumps of sugar
- 1 vinaigrette sauce ready-made from the supermarket of 500 ml can contain 1 piece of sugar
- 1 bolognaise sauce industrial contains on average 5 pieces of sugar
- 1 cooked tomato sauce of 500g from the supermarket contains up to 5 lumps of sugar