Like walnuts, cashews or hazelnuts, almonds are part of the oilseed family. This small nut is notably a good source of omega 9, monounsaturated fatty acids, having beneficial effects against cardiovascular diseases. Rich in fiber, almonds also contribute intestinal transit And thus reduces the risk of constipation. We also find minerals in this food (magnesium, calcium, zinc, copper, etc.), essential for the proper functioning of our body.
Almonds therefore have many health benefits, but is it recommended to eat them daily?
Is it worth eating almonds every day?
Often eaten between two meals, almonds promote satiety. Crunch a handful of almondsabout eight or ten, is enough to quickly provide a satiating effect. It is therefore not necessary to eat a large quantity to last until lunch or dinner.
Nevertheless, it is not recommended to consume it every day. “These oilseeds are more caloric than chocolate. You must therefore eat them in moderation. Furthermore, there is no point in always having the same snack every day. The best way to get a varied nutrient intake is to diversify your diet. As a snack, you can therefore alternate with other oilseeds such as nuts, which are richer in omega 3 than almonds, bread or a piece dark chocolate“explains Ariane Grumbach, dietitian-nutritionist.
As the specialist indicates, eating the same snack every day no longer provides any pleasure. To avoid this monotony, it can therefore be interesting to surprise yourself by discovering new flavors. You can also prepare mixed snacks combining fruit and cottage cheese, or a compote garnished with a few almonds.
Does Eating Almonds Excessively Pose Health Risks?
Due to their high calorie content, it is best to avoid snacking on the whole packet of almonds in the same day. In addition to this caloric risk, these oilseeds present no danger for health.
Fresh, dried, salted, roasted in oil, almonds can be available in different ways. However, priority should be given to “plain” almonds Or naturally dried, that do not contain added salt, sugar or other ingredients.
Thanks to Ariane Grumbach, dietitian-nutritionist
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⋙ Nuts, our health allies
⋙ 9 good reasons to munch on oilseeds