This butter that we buy to lose weight more easily is actually very bad for your health according to a weight loss expert. We reveal to you the butter to absolutely ban from your breakfasts.
THE butter is a dairy product rich in fat that should be eaten in moderation on a daily basis when you want to stay in good health, monitor your weight gain or want to lose a few pounds. This is why many of us are turning to low-fat butters in supermarkets so as not to completely eliminate it from breakfast with our toast. A serious error according to the sports coach and weight loss expert Thomas Jiang, who revealed the worst butter to eat in the morning on his Instagram account.
“Stop taking this Elle&Vire butter light butter” he insists in video, before specifying that even if it only contains 41% fat – instead of around 80% for traditional butter – this is to the detriment of its composition which is not as healthy as that of classic, richer butter. Indeed, the weight loss expert draws our attention to all the hidden ingredients present in this low-fat butter, which make it a food to ban from the breakfast table, even if it means preferring butter which is not. When we know that the French are the biggest consumers of butter in the world and that they eat around 8 kg per year*, the choice of butter that we eat for breakfast is a detail that is very important. for our figure and our health.
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What unhealthy ingredients are found in low-fat butter?
If low-fat butters manage to reduce their fat percentage as much as possible, it is because they are full of additives. Rich in water, they manage to have a texture that gives the change thanks to the addition in the recipe of emulsifiers which intervene “to mix the different ingredients” specifies the sports coach. He also adds that there are far too many ingredients in Elle & Vire’s low-fat butter for butter, which, remember, is supposed to be made from milk cream. Among the problematic added ingredients, it lists preservatives, but also colorings and modified starch (which is used to thicken low-fat butter). “What’s that doing there?” he asks himself. In his investigation into butters which can be found in supermarkets, the consumer association UFC Que Choisir also confirms the allegations of the expert weight loss coach, by extending it to all low-fat butters. “If you want to avoid the invasion of chemicals on your plate, it is better to opt for real butter, a 100% natural product with no additives except possibly beta-carotene which gives it its yellow color” confirm, in fact, the results of the investigation.
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