Tag: Balanced diet
Stress and diet: which foods to favor and which to avoid? : Current Woman Le MAG
Everyone knows stress. But what we know less is that basically, this physiological reaction is useful to our body since it allows us to react quickly to a dangerous situation.…
Flat stomach: 5 foods to avoid or eliminate to lose belly fat: Femme Actuelle Le MAG
Why do we gain belly fat? It’s all about storage. In a perfectly normal way, our body stores excess fats from food in specialized cells – these are adipocytes. Excess…
Flat stomach: what to eat in the morning to limit abdominal fat? : Current Woman Le MAG
Belly fat: where does it come from? To try to find a flat stomach, it is essential to understand where does abdominal fat come from. Indeed, by identifying the source…
Lose weight, preserve your liver: 3 foods to eat regularly, according to a dietician: Femme Actuelle Le MAG
We know that diet plays a fundamental role in good health. Recently, the magazine U.S. News & World Report believed that the Mediterranean diet was preferred for preventing diabetes while…
Slimming: here are 4 protein breakfast recipes that promote weight loss, according to a nutritionist: Femme Actuelle Le MAG
Do you want to transform your morning routine into a powerful slimming ally? For this, you can adopt protein breakfasts. These energy meals are designed to boost metabolism, promote feelings…
Slimming: here are 30 quick and easy recipes for a vitamin-filled winter: Femme Actuelle Le MAG
The snow is falling in large flakes, the ground is covered in ice and the thermostat shows temperatures below zero. No doubt, winter is here. While it may be tempting…
5 spices to add to your dishes to promote weight loss: Femme Actuelle Le MAG
Beware of preconceived ideas: “no spice is capable of making you lose weight by itself!” assures Nathalie Négro, dietitian-nutritionist. On the other hand, “spices are interesting when trying to lose…
Dietary rebalancing: a light cauliflower curry recipe from a dietitian: Femme Actuelle Le MAG
Is getting back to your healthy weight one of your good resolutions? To do this, there is no need to follow a strict diet which will cause a lot of…
These 5 foods and drinks are the ones that trigger migraines the most, according to a neurologist
Many factors can cause a migraine: stress, light, odors, noise, insomnia, diet… there are many causes but we are going to focus on one in particular: diet. While certain foods…
Dried fruits: all their benefits for great health! : Current Woman Le MAG
Dried fruits are good for your health thanks to their high concentration of nutrients. Rich in fiber, they promote good digestion and help regulate intestinal transit. They are also a…
Here are the dishes to never order at a restaurant, according to chefs
Several restaurant chefs reveal which dishes catch their attention and which ones they categorically reject when they themselves decide to order from another establishment. Their opinion could surprise you and……
Here’s what to eat in winter to avoid getting sick, according to an immunologist
Winter is conducive to the development of microbes and epidemics, some of which can go so far as to leave us bedridden for several days. An immunologist reveals that health…