Tag: Balanced diet
Almonds: can we eat them every day and in what quantity? : Current Woman Le MAG
Like walnuts, cashews or hazelnuts, almonds are part of the oilseed family. This small nut is notably a good source of omega 9, monounsaturated fatty acids, having beneficial effects against…
advice from a doctor to prevent the onset of diabetes through diet
In his new book, doctor Jimmy Mohamed reveals some tips for preventing the onset of diabetes through diet. Find out what foods he thinks are the ideal foods to eat…
Weight loss: here are 7 tips from a dietitian for making a slimming smoothie: Femme Actuelle Le MAG
The arrival of spring and sunny days makes you want to pay attention to your figure? To achieve this, it is advisable to practice regular physical activity and adopt a…
Depression: this diet would reduce the risk in elderly women: Femme Actuelle Le MAG
Depression can affect anyone. According to estimates from the World Health Organization (WHO), around 280 million people suffer from it worldwide. More common in women, this mental illness is characterized…
Slimming lunch: what should you eat at lunchtime to lose weight? A dietician responds: Femme Actuelle Le MAG
It is understood: to lose weight, you should follow a balanced diet and practice regular physical activity. A principle which can nevertheless prove difficult to apply at lunchtime, especially when…
Slimming drinks: 6 drinks to choose when you want to lose weight: Femme Actuelle Le MAG
We can never repeat it enough: it is recommended that adults drink 1.5 to 2 liters of water per day, as recalled by the National Agency for Food, Environmental and…
Skipping breakfast: what are the consequences for health? A dietician responds: Femme Actuelle Le MAG
The statement that breakfast is the most important meal of the day is the subject of much debate. Some experts believe that it is essential for a balanced diet, others…
Menopause: 3 doctor’s tips for managing your weight: Femme Actuelle Le MAG
What is menopause and does it really cause weight gain? According to the CNGOF (National College of Gynecologists and Obstetricians), a woman is considered to be menopausal when she has…
Slimming breakfast: 6 drinks to choose to stay in shape: Femme Actuelle Le MAG
As a preamble, it seems important to remember that no drink makes you lose weight. On the other hand, it is possible to focus on drinks without added sugars which…
These 3 foods sold in supermarkets to avoid at all costs
Guest on the show “What a time! » Saturday February 3, 2024, Doctor Jimmy Mohamed spoke about foods to avoid at all costs. Unfortunately, these are foods that are very…
Stress and diet: which foods to favor and which to avoid? : Current Woman Le MAG
Everyone knows stress. But what we know less is that basically, this physiological reaction is useful to our body since it allows us to react quickly to a dangerous situation.…
Flat stomach: 5 foods to avoid or eliminate to lose belly fat: Femme Actuelle Le MAG
Why do we gain belly fat? It’s all about storage. In a perfectly normal way, our body stores excess fats from food in specialized cells – these are adipocytes. Excess…