Tag: exercises
Firm Arms: 5 Simple Exercises
Bye bye waving arms! 5 exercises for firm upper arms © Eak.Temwanich / Shutterstock by Stephanie Pingel July 21, 2021, 3:55 pm Do you also get annoyed about slack upper…
7 exercises to do to put an end to the cult of diets
A clinical psychologist specializes in 7 tips to help you heal your food relationship and stop dieting – which were born to fail anyway. One of the phrases Dr Alexis…
Beauty Tips: The Best Face Yoga Exercises for Strong Facial Muscles
Beauty tips The best face yoga exercises for strong facial muscles Looks strange, but is said to be extremely helpful: Yoga for the face. © Lena Nester / Shutterstock.com Face…
Major Movement: 4 easy exercises for concrete glutes: Current Woman The MAG
Major Movement: 4 easy exercises for concrete glutes: Current Woman The MAG Path 2 645DBCB3-7979-441A-BA4B-98E7BF17E1BE publicity
Flat stomach, shapely buttocks: 8 ultra-simple exercises for visible results: Femme Actuelle The MAG
Flat stomach, shapely buttocks: 8 ultra-simple exercises for visible results: Femme Actuelle Le MAG Path 2 645DBCB3-7979-441A-BA4B-98E7BF17E1BE publicity
What effective home exercises to strengthen your legs?
Want to sport toned and muscular legs? You don’t need to be a gym member, regular workout at home can be just as effective for getting strong legs. Anatomy of…
Weight training at home: 7 exercises to build muscle
Weight training at home The best exercises and tips © Gorodenkoff / Shutterstock by Mareike Cämmerer May 13th, 2021, 12:54 pm Would you like to keep fit? Weight training at…
Spirotherapy: 2 exercises to get started with this breath therapy: Current Woman The MAG
Spirotherapy, also known as breath therapy, is a therapeutic science of wellness that uses controlled, mindful breathing to soothe both physically and mentally. Spirotherapy: what does this wellness method consist…
Jennifer Lopez: Eleven exercises in her workout
According to fitness guru David Kirsch Jennifer Lopez: The eleven best exercises in her workout © Ovidiu Hrubaru / Shutterstock by Stephanie Pingel February 24th, 2021, 3:40 pm Who doesn't…
3 easy exercises to sculpt the inside of your thighs: Femme Actuelle Le MAG
Lunges, squats … You master the exercises to strengthen the thighs with your fingertips. Result? You have managed to sculpt this part of your body, but you are still struggling…
Tabata: exercises to burn calories with high-intensity interval training: Femme Today Le MAG
Originally intended for sessions on a bicycle, the Tabata method is now available in all forms. And this high-intensity interval training, which burns calories and refine oneself effectively, can be…
Psoas stretching: 3 exercises to relieve pain: Femme Today Le MAG
What is the psoas? The psoas is one of the main muscles in the human body. Elongated in shape, it connects the legs (from the femur) to the spine (it…