Tag: foods
13 foods that make parents’ lives easier
In stock 13 foods that make parents’ lives easier © AleksandarNakic/Getty Images All of our lives are often stressful, and those of parents even more so. To minimize at least…
Stress and diet: which foods to favor and which to avoid? : Current Woman Le MAG
Everyone knows stress. But what we know less is that basically, this physiological reaction is useful to our body since it allows us to react quickly to a dangerous situation.…
Flat stomach: 5 foods to avoid or eliminate to lose belly fat: Femme Actuelle Le MAG
Why do we gain belly fat? It’s all about storage. In a perfectly normal way, our body stores excess fats from food in specialized cells – these are adipocytes. Excess…
Type 2 diabetes: should you avoid all sugary foods and which are the worst? : Current Woman Le MAG
Diabetes is a chronic disease defined by hyperglycemia, excess sugar in the blood. The diagnosis is made when the blood sugar level is greater than 1.26 g/l on an empty…
Natural prebiotics and probiotics: in which foods can they be found? : Current Woman Le MAG
1. What are prebiotics and probiotics? According to INSERM, probiotics designate live microorganisms which, consumed in sufficient quantities, allow better functioning of the body. These probiotics can be bacteria (bifidobacteria,…
4 anti-inflammatory foods to add to your soups to improve digestion and prevent bloating
The rest after this ad NEWSLETTERS fun, news, good deals… what else? A very simple way to improve your digestion and prevent bloating is to eat more anti-inflammatory foods. Here…
Lose weight, preserve your liver: 3 foods to eat regularly, according to a dietician: Femme Actuelle Le MAG
We know that diet plays a fundamental role in good health. Recently, the magazine U.S. News & World Report believed that the Mediterranean diet was preferred for preventing diabetes while…
4 foods that increase insulin levels in the blood, to avoid according to a nutritionist
Because it helps identify foods that increase insulin levels in the blood, the insulin index is an interesting indicator for those who have diabetes. Here are 4 examples of foods…
here is the ideal amount of starchy foods you can eat each day (depending on your activity)
The rest after this ad NEWSLETTERS fun, news, good deals… what else? Essential for the proper functioning of the body, starchy foods should not be removed from the diet, even…
These 5 foods and drinks are the ones that trigger migraines the most, according to a neurologist
Many factors can cause a migraine: stress, light, odors, noise, insomnia, diet… there are many causes but we are going to focus on one in particular: diet. While certain foods…
Fit and slim into the new year: foods for a good metabolism
Fit and slim into the new year Foods for a good metabolism Legumes, beans and green vegetables are good for your metabolism. © G. MARTYSHEVA/Shutterstock.com Whether losing weight, fitness or…
7 foods that contain it without you suspecting it (and which can give you a stomach ache)
Whether you are intolerant to it, have celiac disease or are looking to limit your gluten consumption for your digestive well-being, it is essential to know the foods that contain…