Tag: foods
This brilliant tip helps reduce the glycemic index of starchy foods (pasta, rice, potatoes, etc.)
Starchy foods have a high glycemic index which promotes weight gain. Discover an expert’s tip for reducing the glycemic index of your favorite starchy foods (pasta, rice, potatoes, etc.) and…
Fatigue: 9 foods to favor to stock up on energy, according to these experts: Femme Actuelle Le MAG
Low sunshine, falling temperatures, lack of sleep, return of illness… Many factors can explain a bout of fatigue. However, it should be noted that if you suffer from persistent fatigue…
These 3 foods sold in supermarkets to avoid at all costs
Guest on the show “What a time! » Saturday February 3, 2024, Doctor Jimmy Mohamed spoke about foods to avoid at all costs. Unfortunately, these are foods that are very…
Folic acid: recommended intakes, deficiencies, where to find it in foods? : Current Woman Le MAG
Folate is mainly present in green leafy vegetables and dried nuts. The recommended nutritional intakes of vitamin B9 change with your age. Furthermore, the needs are greater in the event…
What foods are beneficial for the pancreas? : Current Woman Le MAG
The pancreas is involved in both the digestion of food and the regulation of blood sugar. It is possible to relieve the pancreas and limit the risks of inflammation (pancreatitis)…
13 foods that make parents’ lives easier
In stock 13 foods that make parents’ lives easier © AleksandarNakic/Getty Images All of our lives are often stressful, and those of parents even more so. To minimize at least…
Stress and diet: which foods to favor and which to avoid? : Current Woman Le MAG
Everyone knows stress. But what we know less is that basically, this physiological reaction is useful to our body since it allows us to react quickly to a dangerous situation.…
Flat stomach: 5 foods to avoid or eliminate to lose belly fat: Femme Actuelle Le MAG
Why do we gain belly fat? It’s all about storage. In a perfectly normal way, our body stores excess fats from food in specialized cells – these are adipocytes. Excess…
Type 2 diabetes: should you avoid all sugary foods and which are the worst? : Current Woman Le MAG
Diabetes is a chronic disease defined by hyperglycemia, excess sugar in the blood. The diagnosis is made when the blood sugar level is greater than 1.26 g/l on an empty…
Natural prebiotics and probiotics: in which foods can they be found? : Current Woman Le MAG
1. What are prebiotics and probiotics? According to INSERM, probiotics designate live microorganisms which, consumed in sufficient quantities, allow better functioning of the body. These probiotics can be bacteria (bifidobacteria,…
4 anti-inflammatory foods to add to your soups to improve digestion and prevent bloating
The rest after this ad NEWSLETTERS fun, news, good deals… what else? A very simple way to improve your digestion and prevent bloating is to eat more anti-inflammatory foods. Here…
Lose weight, preserve your liver: 3 foods to eat regularly, according to a dietician: Femme Actuelle Le MAG
We know that diet plays a fundamental role in good health. Recently, the magazine U.S. News & World Report believed that the Mediterranean diet was preferred for preventing diabetes while…