Tag: Workout
Stomach, legs, bottom: The best workout
Many of us wish to have a flatter stomach and be fitter – but very few actually make it to the gym to do something about these plans. The good…
Train like J.Lo: 11 exercises of her workout
According to fitness guru David Kirsch Jennifer Lopez: The 11 best exercises of her workout © Ovidiu Hrubaru / Shutterstock Who doesn’t dream of having a top figure like superstar…
Jennifer Lopez: 11 exercises of her workout
According to fitness guru David Kirsch Jennifer Lopez: The eleven best exercises of her workout © Ovidiu Hrubaru / Shutterstock Who doesn’t dream of having a top figure like superstar…
Fitness: 2-minute workout extends life
study This 2 minute workout will extend your life © F8 \ Suport Ukraine / Adobe Stock The fact that many of us move too little in everyday life is…
Stomach, legs, bottom: the perfect workout
Many of us wish to have a flatter stomach and be fitter – but very few actually make it to the gym to do something about these plans. The good…
New study: This is the time when the workout is most effective
fitness study This is the best time for your workout © NDABCREATIVITY / Adobe Stock Would you rather get the fitness unit over with in the morning or do a…
Training according to hormones: is there a women-specific workout?
Training according to hormones: Is there a women-specific workout? © stocksy by Tina Epking 10/03/2022, 11:00 a.m On good days we easily put up with a sports unit, on others…
Big 5 Workout: Building muscle is that easy!
The so-called Big 5 workout includes five fitness classics that train your entire body and get you in shape quickly – more is not possible! Big 5 Workout: Why is…
Walk: Turn it into a workout with these 5 fitness hacks
Fit in everyday life Turn your walk into a workout with these 5 fitness hacks © KieferPix / Shutterstock In the stressful everyday life there is often not enough time…
Slider workout: Lean legs by sliding
slider workout The slide workout for slim and toned legs © Dean Drobot / Shutterstock Ever heard of the slider workout? Fitness fans currently swear by this method for beautiful,…
Free instead of 9.99 euros: Apple is giving away a workout app for iPhone and iPad
THE BEST APPS FOR ANDROID, IPHONE AND IPAD May 27, 2022 at 7:28 am The “Interval Timer” fitness app, which would otherwise cost 9.99 euros, is currently available free of…
Red Wine: Is a Glass Better than an Hour Workout?
study Does a glass of red wine replace an hour workout? © ImYanis / Shutterstock Attention wine lovers: Researchers have found out in a study that a glass of red…