Bread is a very popular carbohydrate in France, but if you eat it at every meal, it is in your best interest to get into the habit of eating it this way so as not to gain weight.
Often demonized in diets, bread remains a very common food on the French table. It’s rare that we do without it completely, as its countless shapes and flavors make us want to bite into its crispy crust and delight our taste buds with its soft crumb. And we are right, because eat bread with every meal does not necessarily make you gain weight according to nutritionists. While it is important to avoid the worst bread to eat during a diet, it is still possible to enjoy the best bread to help with weight loss. To reduce the impact of this carbohydrate on our blood sugar level and therefore reduce your blood sugar when you eat it, we can also use certain tips that reduce your glycemic index.
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We recently presented you with a simple reflex to take which reduces the glycemic index of bread, but the way in which you eat your bread could also make a difference according to Anahad O’Connor, nutrition expert of Washington Post who shares another awesome tip what to know about eating bread without gaining weight: keep “the basket of bread for the end of a meal” and only eat it once the plate has been tasted.
Weight loss: here’s why you should eat your bread last at meals
Based on the principle of meal sequencing, this tip for eating your bread without gaining weight disrupts the habits of many people, but it is clearly worth it. As the nutrition expert points out, if you consume it this way, the vegetables you eat during your meal will reduce the impact of bread (which is a carbohydrate) on your blood sugar level by reducing it.
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“Recent studies have shown that starting meals with vegetables high in protein, fat or fiber tends to slow down the digestive process. explains Anahad O’Connor, before specifying that “Eating this way can keep you full longer because it reduces the speed at which food leaves your stomach.” and avoids blood sugar peaks which promote fat storage and weight gain.
Eating your bread first does not allow excesses!
Even if this tip which highlights the fibers in our plate is effective, we should not use it as an excuse to eat too large quantities of bread as part of weight loss.
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Indeed, as with all carbohydrates, it is also essential to control the portions of bread eaten at each meal for the trick to remain effective.
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