A basic breakfast for young and old alike, spread is a product that is often very sweet. A doctor reveals the best supermarket spread to enjoy in the morning to treat yourself without harming your health and blood sugar levels.
Just like butter and jam, spread is a product commonly eaten for breakfast in many homes. But if eating it can be part of a balanced diet, it should be enjoyed in moderation because it is a very sweet product and can contain ingredients that are bad for your health, as the Dr Jimmy Mohameda doctor known for revealing the hidden problematic ingredients in our favorite sweets.
In one of his videos, the doctor analyzes the composition of several spreads available in supermarkets to determine which one is best for your health. Not surprisingly, this is not the Nutellaa spread rich in palm oil which is a “poor quality oil which promotes cardiovascular diseases” according to the doctor and which contains above all “a majority of sugar”and only “a little hazelnut, oil and a little chocolate”. Good news despite everything, it is not the price of the jar which necessarily determines its quality since the doctor favors 2 distributor brands over the leader in the spread, naming Choco Nussa spread for less than 2 euros from Lidl and Pasta Cao dough from Auchan as being better alternatives for health. But these are still not the best products for health according to the expert. The doctor therefore looked for the spread with the best composition for our health and it is an Italian product which wins the prize of the best spread for health : there Novi Brand Spread which is sold for less than 5 euros only at Crossroads and which can also be found at Auchan.
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The best spread for health costs less than 5 euros
Eating healthier does not necessarily cost more and this Italian spread, which contains no less 45% hazelnuts per 100g, is proof of this. Made without palm oil or other added fats other than those from hazelnuts and cocoa butter, it promises a more savory and nutty taste. It is a product of much better quality than the others according to the doctor, who shows in video the shocking difference in hazelnut content with Nutella at the end of his video. No doubt, it’s the best spread to buy in the supermarket.
I can’t find the best spread in my supermarket, which one should I buy?
If you cannot find the best spread for your health in your supermarket, know that the Lucien Georgelin brand spread containing 40% hazelnuts and made without palm oil is also a very qualitative spread according to the doctor. The brand being distributed at Carrefour, Auchan, Intermarché, in U stores and at Cora, you have a good chance of finding it easily to eat better without depriving yourself.
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