Starchy foods have a high glycemic index which promotes weight gain. Discover an expert’s tip for reducing the glycemic index of your favorite starchy foods (pasta, rice, potatoes, etc.) and being able to eat them without causing your blood sugar to skyrocket and without gaining weight.
Often demonized in diets, starchy foods have a bad reputation, yet they have their place in our balanced plate, just like meat, fish and vegetables. Among them is the best starchy food for health! For reduce their negative impact on our blood sugar and our figure, we can avoid the worst type of rice for blood sugar levels or the type of pasta that causes blood sugar levels to skyrocket, but sometimes the alternatives that prevent blood sugar spikes are not to our taste.
To make life easier and be able to enjoy all your favorite starchy foods without distinction (pasta, potatoes, rice, etc.), biochemist Jessie Inchauspé, blood sugar expertrevealed a simple tip when you prepare them on your Instagram account: “cool your starchy foods”. A good habit to get into with all types of starchy foods that you eat as an accompaniment, whether they are potatoes, sweet potatoes, rice or pasta so that they make you less fat and less disruptive. your blood sugar level. And don’t worry, this doesn’t mean that you will be forced to eat your starchy foods cold!
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Starch and blood sugar: here’s why you need to cool them before eating them and how to do it
As the doctor explains in the caption of this anti-spike blood glucose tip, by cooling your starchy foods after cooking and before consumption, you will be able to eat them hot as usual if you wish, but reduce their impact on your blood sugar by reducing their glycemic index. Jessie Inchauspé specifies that “this process creates resistant starch” which will act as a fiber in the body once ingested, which will cause “lower glucose peaks” after eating a cooled starchy food, rather than a starchy food served as soon as it is cooked at the table. In addition to not creating such a significant glucose peak, this reflex also prevents the sudden drop in blood sugar levels two hours later, so you will produce less insulin, which will result in numerous benefits: “ “reduced inflammation, more stable mood, better skin, happier organs, happier heart, lower risk of type 2 diabetes”. To benefit from it, simply put your starchy foods “chill for 20 minutes (at least) then eat them (you can reheat them)”.
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