Tag: glycemic index
This brilliant tip helps reduce the glycemic index of starchy foods (pasta, rice, potatoes, etc.)
Starchy foods have a high glycemic index which promotes weight gain. Discover an expert’s tip for reducing the glycemic index of your favorite starchy foods (pasta, rice, potatoes, etc.) and…
this good habit to take with every meal reduces your blood sugar level, according to an expert
A doctor has revealed a brilliant and easy-to-practice tip that is excellent for regulating our blood sugar levels with every meal. It can help you avoid blood sugar spikes that…
this simple tip allows you to reduce the glycemic index of bread so you can eat it without gaining weight
Do you eat bread at every meal? Here’s a simple tip to reduce its impact on your blood sugar and blood sugar levels. It is quick to reproduce and can…
Type 2 diabetes: should you avoid all sugary foods and which are the worst? : Current Woman Le MAG
Diabetes is a chronic disease defined by hyperglycemia, excess sugar in the blood. The diagnosis is made when the blood sugar level is greater than 1.26 g/l on an empty…
Can diabetics eat pasta? : Current Woman Le MAG
1. Why might pasta be problematic for diabetics? Starchy foods directly influence blood sugar levels: the carbohydrates they provide pass into the blood in the form of glucose and require…
Is avocado toast a good ally against blood sugar levels at breakfast?
Is starting the day with an avocado toast really a good idea? Focus on this recipe popularized by chef Bill Granger, who recently passed away. Do you know the famous…
6 good reflexes to adopt to moderate the glycemic index of meals: Femme Actuelle Le MAG
The glycemic index (GI) of a food or meal measures how quickly its carbohydrates are digested. The “faster” these are, the lower the blood sugar (blood sugar level) increases quickly,…
Here’s the food with the highest glycemic index (and surprisingly, it’s not sugar!)
Eating sugar would not be the worst thing to do for your blood sugar levels, contrary to popular belief. We reveal to you the food that is the worst for…
Type 2 diabetes: what to eat for breakfast (and what foods to avoid)? : Current Woman Le MAG
Diet plays a central role in the prevention and treatment of diabetes, just like medication or physical activity. In the context of type 2 diabetes (90% of patients with diabetes…
This spread for less than 5 euros is the best to eat for breakfast for your health, according to a doctor
A basic breakfast for young and old alike, spread is a product that is often very sweet. A doctor reveals the best supermarket spread to enjoy in the morning to…
snacking right before your period significantly increases blood sugar levels
Sweet snacking does not have the same impact on the body and on blood sugar levels a few days before your period. This is what scientist Jessie Inchauspé explains. During…
3 Sweet Foods to Eat for Breakfast Without Exploding Your Blood Sugar
The rest after this ad NEWSLETTERS fun, news, good deals… what else? Essential for many of us, the breakfast we eat in the morning can have a very negative impact…